Category: Training
In this article, we present you one of the best full-body dumbbell workouts you will find on the net! It is designed to shed the excess body fat and …
When push-ups are mentioned, the first thought that comes to mind is probably chest training. The truth is that push ups are a fantastic bodyweight exercise that works both …
Millions of people around the world are looking for ways to burn fat and get shredded. It’s not an easy task, but it is definitely doable if you have …
So far, research suggests that there are a few exercises that access the brachii muscle activity on your triceps. The results from this research can be summarized in these …
It’s not impossible to develop a pair of awesome shoulders, but you have to know how to do it. There are a million sayings out there about how important …
Getting big trap muscles is not going to happen with all those heavy deadlifts – they’re just not enough to get you up to par. Heavy shrugs that make …
If you want to grow your chest to its biggest and widest proportions, you should try this workout. First of all, let’s look at what you’re trying to improve.
Strength really does matter! In the words of strength coach and author of numerous training books including “Starting Strength” Mark Rippetoe; strength makes everything better. He generally applies this …
By Jason Maxwell You feel like an invisible man. You’re skinny, you’ve tried everything, and for some reason, you just can’t gain weight… …Until now.
Many of you probably got stuck with one training routine and you’ve been doing it for some time now. Of course it’s hard to change your current workout routine …