Category: Training
Arnold Schwarzenegger is one of the most inspiring bodybuilders to date, and to get to where he is he had to find some stuff out on his own. Basically, …
No matter what season it is at the moment, it’s never too early to get in great shape, right? In this article we’ve prepared some useful tips to help …
Training happens in phases. There are phases where you train for strength (intensification) and phases where you train for hypertrophy (accumulation ). To build muscle favor the accumulation phases …
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out …
Well developed abdominal muscles have been the center of attention for decades in the fitness world and the admiration for them has spilled into the mainstream culture. They are …
The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pecs which get more …
Putting some effort into sculpting your midsection will bring you a lot more than a summer-ready six-pack. A strong midsection can improve your overall efficiency at the gym and …
The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to mention powerlifters, it’s their favorite …
You think it would be impossible to build a stronger, more muscular body without a gym? Think again – bodyweight training isn’t just for martial artists. If you have …
You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs, but you are nowhere near to the back …