Category: Training
Wondering how to handle the sticking point in your bench press? The answer is simple: build stronger triceps! How? Read the article below to find out.
The pull-up is one of the simplest exercises that can be done virtually everywhere. All you need is a bar to grab on and pull up. Yet, at the …
Whether you’re trying to tone up, lose weight or improve your mood, it’s very likely you’ve already tried to make adjustments to your workout routine. There is, unfortunately, lots …
If you’ve been searching for full-body shredding workouts, look no further than this kettlebell workout. Kettlebells are an excellent tool for getting an all-around full-body exercise, as their shape …
There are many bodybuilders out there who have that superhero, V-taper look when it comes to their upper body. However, when you take a closer look at their lower …
One of the most impressive features of Dwayne ‘The Rock’ Johnson’s physique, is his massive upper body, or to be more specific – his shoulders and arms. To achieve …
There is a four-letter word that fills every bodybuilder with dread. The word is diet. The truth is that without good nutrition, all the training in the gym could …
The fact that you have a “back” day in the gym, does not automatically mean that you’ll build a great back. You could be making many mistakes without even …
Most of you are probably tired of reading a title that offers you a fantastic no-sweat routine, just to find out that the article you have read is the …
If I had a dollar for every time someone told me that they didn’t have time to exercise, I’d be a very rich man indeed. Personally, I find it …