How ordinary cheap baking soda can boost athletic performance, muscle building and fat loss
You would think somebody would have made it known by now that you can build muscle with this thing that costs 90 cents. It’s true. In this article, we …
Category: Supplements
How to choose the right supplements for your specific goal
Today, we can rarely find an athlete, especially a bodybuilder who has not used any kind of bodybuilding supplements in their diet. And for a good reason, bodybuilding supplements …
9 Scientifically Proven Reasons to Take Creatine Year Round
There are several myths that have spread over the last decade in the fitness community regarding creatine consumption, such as it causing dehydration, muscle cramps, even kidney disease. And …
8 Awesome Supplements That Will Greatly Boost Testosterone Levels
Testosterone is the primary male hormone; however, it is also very important for women. It is crucial to reaching optimal muscle gain, fat loss and being healthy overall. The …
5 reasons why coffee makes your workouts more effective
Athletes and those who simply love to keep fit usually get some special oatmeals or drinks before going to a gym, but did you know that just a simple …
Can creatine supplementation cause any serious side effects?
Creatine is, without a doubt, the most popular supplement in the fitness and bodybuilding community. It is the favorite choice of many bodybuilders and fitness enthusiasts when they want …
Creatine: 6 Things You Need to Know
Creatine is one of the most popular supplements out there, and for good reason – we’ve studied creatine more than any other substance and time and time again we’ve …
Connor McGregor’s Nutritionist May Have The Answer to Stop Sugar Cravings
George Lockhart is a nutrition specialist advising top athletes on what they can or cannot eat. He is also Connor McGregors dietician and he is the right guy to …
15 Dangerous Ingredients in Supplements You Should Avoid
Evidence has been mounting in recent years about the endless amount of dangerous ingredients in dietary and fitness supplements. In this article we present you a list of 15 …
Do Testosterone Boosters Work?
Whether you want to put on muscle mass, become stronger or have a higher sex drive, the answer lies in one main hormone – testosterone. Every gym has at …
