Do I Need To Load With Creatine?
If you want the quality and subsequently the results of your training to improve, as well as to boost your strength and power, you are probably already taking some …
Category: Supplements
How to Take Creatine Monohydrate For Best Results
Not all creatine products are created equal. One of the “problems” creatine supplements have is absorption. In order for creatine to be effective, it needs to be absorbed properly. …
A Look At the Top 5 Muscle Building Supplements
When it comes to bodybuilding and building muscle, you don’t need us to tell you exactly how difficult and time consuming the entire process can actually be. People seem …
How to Keep Muscle Mass When You Are Away From Training
Sometimes people are faced with the inability to go to the gym and do their training for longer periods of time (exam session, a business trip, prolonged vacation or …
What is Taurine: Positive and Negative Effects of Taurine
When it comes to both health and performance, taurine is one of the most underappreciated essential nutrients in the body – you might be familiar with it as an …
What are Nootropics
Nootropics are a special type of drugs, supplements or foods which enhance our cognitive functions such as memory, intelligence, and focus. The word was coined by a Romanian chemist …
The 4 Most Common Mistakes People Make When Taking Supplements
In this article, we will go into detail about the 4 most common mistakes people make when taking supplements. There are many reasons why some bodybuilding supplements can be …
Taking Acetyl L-carnitine has Been Shown to Increase Physical and Mental Energy, Improve Focus, Learning rate and Boost Mood
Nootropics, also known as “smart drugs”, became fairly popular among students looking to improve their capacity for learning. They worked so great, that the fitness community quickly caught up …
Consuming More Leucine Can Help You Burn 50% More Fat, Scientists Say
It’s a sad fact that nowadays there are far too many fad diets advertised everywhere that lack any real nutritional value, and what’s worse, they sell pre-packaged food items …
MCT Oil : Is It The Ultimate Way To Burn Fat ?
An enormous number of athletes swear by MCT oil claiming that it makes them more energized. This begs the question, what is it in this substance that makes a …
