Category: Supplements

With muscle-bound superheroes and action movie stars seemingly everywhere we look these days, it’s no wonder that the world appears to once again be muscle mad, with more and …

Fish oil is one truly exceptional supplement. You probably all know the health benefits of fish oil  – it’s good for your heart, veins and arteries, and fatty acids …

If you take your protein supplement at the wrong time, chances are, you don’t get the full benefits of it, and a good part of the protein powder goes …

Looking to gain muscle and recover faster after working out? Then you should take protein supplements. From whey protein powder to soy protein and casein, there are hundreds of …

When you want to put on muscle or just increase your protein intake, one of your best choices would be to buy whey protein powder. However, even when picking …

If you have a hard time deciding which protein powder to buy and struggling to choose between egg vs whey protein, worry no more. In this article we’ll guide …

Since nutrition is a key factor for optimal muscle growth, besides lifting heavy iron, you have to make sure you’re eating the right muscle-building foods. Right after the nutrition …

L-carnitine has slowly gained popularity as an efficient pre-workout supplement since the early ‘90s. However, in recent years it has increasingly been substituted by various types of pre-workout drinks …

Although it’s a non-essential beta-amino acid, beta-alanine has become mega-popular in the fitness world due to its unique chemical structure which allows it to raise muscle carnosine levels and …

So, you have finally gained the weight you needed to get through the bulking phase and now you’re ready to begin the second, more difficult part of the bodybuilding …