Category: Supplements

When you want to put on muscle or just increase your protein intake, one of your best choices would be to buy whey protein powder. However, even when picking …

Have you ever wondered what creatine added to your weight? Was it water or muscle, or maybe something else? This is a common question in the fitness and bodybuilding …

Every time we want to make a lifestyle change and go on a diet to lose weight, increase endurance, build more muscle and speed stamina, we immediately start thinking …

This plant that provides sweet foods with extraordinary taste has been used for centuries as a spice but also as a remedy. Ancient Chinese used to treat a lot …

We all hit the gym with a goal — fitness. Sometimes it can be quite disappointing when you exercise every day but overly see and feel the inadequacy from …

In a time of shelters in place, social distancing, and all the other measures we are taking to stay at home and mitigate the spread of Covid-19, we might …

Whey protein, creatine, glutamine, and amino acids are a favorite choice among athletes and bodybuilders. Even those who only lift occasionally are using these products. If you’ve been working …

As you age your nutritional needs change – you begin losing bone and muscle, your metabolic rate drops, maintaining a healthy weight becomes more difficult than ever, and the …

Disclaimer : The examples below were controlled studies and you should take a cautious approach before you start loading with sodium bicarbonate. Too much sodium bicarbonate can be dangerous …

Today, we can rarely find an athlete, especially a bodybuilder who has not used any kind of bodybuilding supplements in their diet. And for a good reason, bodybuilding supplements …