George Lockhart is a nutrition specialist advising top athletes on what they can or cannot eat. He is also Connor McGregors dietician and he is the right guy to ask how can you deal with…
Bodybuilders have been chasing higher levels of human growth hormone (HGH) ever since they learned what it is capable of. HGH not only boosts the body’s lean muscle production, but higher levels of Human Growth…
Fish oil has been used for augmenting cardiovascular and cardiac health for several years. In addition to being approved in prescription format for the effective treatment of high blood triglycerides, fish oil has also recently…
With summer now fast approaching, more and more people are really stepping up their efforts to get themselves into the best shape of their lives so that come bathing suit season they will be ready…
Today, we can rarely find an athlete, especially a bodybuilder who has not used any kind of bodybuilding supplements in their diet. And for a good reason, bodybuilding supplements can be a great aid for…
Nitric oxide or NO (naturally found in the body) is a highly reactive gas molecule, that has a role of transporting information between cells (neurotransmitter). Its main job is to control the relaxation and widening…
Every day, new supplements are being introduced to the market. Some promote muscle growth and repair, while others support fat loss, increase endurance, or provide energy. However, only a few products have stood the test…
With muscle-bound superheroes and action movie stars seemingly everywhere we look these days, it’s no wonder that the world appears to once again be muscle mad, with more and more people now lifting weights in…
If you take your protein supplement at the wrong time, chances are, you don’t get the full benefits of it, and a good part of the protein powder goes to waste. Here is a list…
Looking to gain muscle and recover faster after working out? Then you should take protein supplements. From whey protein powder to soy protein and casein, there are hundreds of products available. Each type of protein…
