The Best Supplements For Health and Recovery
There is no such supplement that could be a full substitute for a balanced whole-food diet. That’s what the name itself says, its job is to “supplement” the diet. Even the best supplements. The few…
Category Supplements
Connor McGregor’s Nutritionist May Have The Answer to Stop Sugar Cravings
George Lockhart is a nutrition specialist advising top athletes on what they can or cannot eat. He is also Connor McGregors dietician and he is the right guy to ask how can you deal with…
The Surprising Effects of Green Tea on Growth Hormone
Bodybuilders have been chasing higher levels of human growth hormone (HGH) ever since they learned what it is capable of. HGH not only boosts the body’s lean muscle production, but higher levels of Human Growth…
How Fish Oil Supplements Can Help You Lose Fat
Fish oil has been used for augmenting cardiovascular and cardiac health for several years. In addition to being approved in prescription format for the effective treatment of high blood triglycerides, fish oil has also recently…
Five Fat Burning Supplements that Really Work
With summer now fast approaching, more and more people are really stepping up their efforts to get themselves into the best shape of their lives so that come bathing suit season they will be ready…
How to choose the right supplements for your specific goal
Today, we can rarely find an athlete, especially a bodybuilder who has not used any kind of bodybuilding supplements in their diet. And for a good reason, bodybuilding supplements can be a great aid for…
4 Reasons to Use Nitric Oxide Supplements
Nitric oxide or NO (naturally found in the body) is a highly reactive gas molecule, that has a role of transporting information between cells (neurotransmitter). Its main job is to control the relaxation and widening…
How to Harness the Anabolic Power of Glutamine
Every day, new supplements are being introduced to the market. Some promote muscle growth and repair, while others support fat loss, increase endurance, or provide energy. However, only a few products have stood the test…
Four Supplements Proven to Pack on Muscle, Fast
With muscle-bound superheroes and action movie stars seemingly everywhere we look these days, it’s no wonder that the world appears to once again be muscle mad, with more and more people now lifting weights in…
Timing Your Protein Supplements – When to use whey and casein
If you take your protein supplement at the wrong time, chances are, you don’t get the full benefits of it, and a good part of the protein powder goes to waste. Here is a list…
