BCAA’s and Muscle Growth – 5 Benefits You Need to Know About
Branched-chain amino acids or BCAAs have become immensely popular in the past few years, due to their alleged positive impact on physical performance. And it’s true that they offer …
Category: Supplements
The Best Supplements to Control Your Appetite and Hunger Levels
The most frustrating thing about dieting is that it is almost always accompanied by these two conditions: unbearable hunger pains and insatiable cravings. Even though a certain type of …
Is Garcinia Cambogia Called a “Miracle Supplement” for a Reason? Is all the hype around it justified?
Garcinia cambogia is a tropical fruit, also known by the names of brindle berry, kudam puli and Malabar tamarind. It resembles a tiny pumpkin and has green to yellow …
The Only 4 Muscle Building Supplements You’ll Ever Need
The fitness supplement industry is making billions every year with countless supplements being put on the market, causing a real headache for people who are beginners and just starting …
What Is the Best Time to Consume Protein for Optimal Muscle Building?
We don’t need to mention that protein is the number one macronutrient responsible for optimal muscle growth. Consuming adequate amounts of protein is the most important nutrition rule followed …
Amino Acids and HGH Production
Amino acids are the essential building blocks of our body. They are vital to our health and some of them are strongly linked to HGH or Human Growth Hormone …
The 5 Most Awkward Pre-Workout Supplement Side-Effects and the Science behind Them
You feel your head pulsating or your toes and palms tingling? You are going to find out why the supplements and shakes you drink sometimes make you feel strange …
How to Perfectly Time Your Creatine Doses for Best Results
Creatine monohydrate has proven its superiority as a muscle gain supplement repeatedly and has become a staple when it comes to making drastic strength and muscle mass gains and …
5 Best Supplements For Putting On Size
Gaining muscle mass is a pursuit that requires a meticulous approach to training, diet and supplementation. As you already know, intense and heavy training sessions are the foundation of …
5 Supplements Keto Dieters Should Use
Starting out and maintaining a ketogenic diet can be an arduous task for those who haven’t tried it before, despite being comprised of tasty meals. In this article, we …