Category: Supplements

BCAAs or branched chain amino acids are represented by leucine, isoleucine and valine and make up for 35% of the amino acids present in the muscles. Unlike most of …

There is an old debate about which of the two protein sources is superior: whey or casein. We can’t say that the one is better than the other – …

Scientists have performed several clinical trials concerning the effectiveness of nitric oxide supplements, most of which gave mixed results. In this article, we will examine nitric oxide’s working mechanism …

When it comes to bodybuilding and building muscle, you don’t need us to tell you exactly how difficult and time consuming the entire process can actually be. People seem …

B-complex vitamins positively affect mood swings, anxiety, depression. They also increase energy and generally contribute to the overall well-being . The vitamin B complex group improves memory and concentration, …

As one of the best studied supplements in the world, whey protein packs an incredible nutritional value and plenty of health benefits.

Have you ever wondered what creatine added to your weight? Was it water or muscle, or maybe something else? This is a common question in the fitness and bodybuilding …

Every time we want to make a lifestyle change and go on a diet to lose weight, increase endurance, build more muscle and speed stamina, we immediately start thinking …

This plant that provides sweet foods with extraordinary taste has been used for centuries as a spice but also as a remedy. Ancient Chinese used to treat a lot …

We all hit the gym with a goal — fitness. Sometimes it can be quite disappointing when you exercise every day but overly see and feel the inadequacy from …