Category: Supplements

Creatine was first sold commercially as a popular supplement back in the 90s. Back then supplementation was nothing new, but creatine was and it was getting popular fast. However, …

Imagine that you can build muscle while you are sleeping. That would be awesome, right ? Researchers from the Netherlands claim that a protein shake before bed will speed …

Fat burners have been around for years. These supplements are designed for those who work out regularly and want to lose fat. From the promises that most brands make, …

If you want the quality and subsequently the results of your training to improve, as well as to boost your strength and power, you are probably already taking some …

You feel your head pulsating or your toes and palms tingling? You are going to find out why the supplements and shakes you drink sometimes make you feel strange …

Whey protein, arginine and creatine weren’t always the most popular supplements back in the day. Their roles were taken up by branched-chain amino acids, which were, and still are, …

By now it’s probably common to associate whey protein, in both name and reputation, with fitness, overall health, even with the development of muscles and their recovery, but there’s …

“The Pump” is a commonly used term the world of bodybuilding. It is a short-term sensation you get during training, when your muscles fill up with blood faster than …

Everyone who leads a fit lifestyle and cares about their health, understand how important protein is when it comes to achieving great physique goals. Countless studies have already shown …

BCAAs or branched chain amino acids are represented by leucine, isoleucine and valine and make up for 35% of the amino acids present in the muscles. Unlike most of …