Category: Supplements

Creatine is one of the most popular supplements out there, and for good reason – we’ve studied creatine more than any other substance and time and time again we’ve …

George Lockhart is a nutrition specialist advising top athletes on what they can or cannot eat. He is also Connor McGregors dietician and he is the right guy to …

Evidence has been mounting in recent years about the endless amount of dangerous ingredients in dietary and fitness supplements. In this article we present you a list of 15 …

Whether you want to put on muscle mass, become stronger or have a higher sex drive, the answer lies in one main hormone – testosterone. Every gym has at …

Not all creatine products are created equal. One of the “problems” creatine supplements have is absorption. In order for creatine to be effective, it needs to be absorbed properly. …

Sometimes people are faced with the inability to go to the gym and do their training for longer periods of time (exam session, a business trip, prolonged vacation or …

When it comes to both health and performance, taurine is one of the most underappreciated essential nutrients in the body – you might be familiar with it as an …

Nootropics are a special type of drugs, supplements or foods which enhance our cognitive functions such as memory, intelligence, and focus. The word was coined by a Romanian chemist …

In this article, we will go into detail about the 4 most common mistakes people make when taking supplements. There are many reasons why some bodybuilding supplements can be …

Nootropics, also known as “smart drugs”, became fairly popular among students looking to improve their capacity for learning. They worked so great, that the fitness community quickly caught up …