Category: Supplements
There are several myths that have spread over the last decade in the fitness community regarding creatine consumption, such as it causing dehydration, muscle cramps, even kidney disease. And …
Testosterone is the primary male hormone; however, it is also very important for women. It is crucial to reaching optimal muscle gain, fat loss and being healthy overall. The …
Athletes and those who simply love to keep fit usually get some special oatmeals or drinks before going to a gym, but did you know that just a simple …
Creatine is, without a doubt, the most popular supplement in the fitness and bodybuilding community. It is the favorite choice of many bodybuilders and fitness enthusiasts when they want …
Creatine is one of the most popular supplements out there, and for good reason – we’ve studied creatine more than any other substance and time and time again we’ve …
George Lockhart is a nutrition specialist advising top athletes on what they can or cannot eat. He is also Connor McGregors dietician and he is the right guy to …
Evidence has been mounting in recent years about the endless amount of dangerous ingredients in dietary and fitness supplements. In this article we present you a list of 15 …
Whether you want to put on muscle mass, become stronger or have a higher s*x drive, the answer lies in one main hormone – testosterone. Every gym has at …
Not all creatine products are created equal. One of the “problems” creatine supplements have is absorption. In order for creatine to be effective, it needs to be absorbed properly. …
Sometimes people are faced with the inability to go to the gym and do their training for longer periods of time (exam session, a business trip, prolonged vacation or …
