When you want to put on muscle or just increase your protein intake, one of your best choices would be to buy whey protein powder. However, even when picking your whey protein, you need to…
If you have a hard time deciding which protein powder to buy and struggling to choose between egg vs whey protein, worry no more. In this article we’ll guide you through all the benefits of…
Since nutrition is a key factor for optimal muscle growth, besides lifting heavy iron, you have to make sure you’re eating the right muscle-building foods. Right after the nutrition comes supplementation. Remember, supplements can’t replace…
L-carnitine has slowly gained popularity as an efficient pre-workout supplement since the early ‘90s. However, in recent years it has increasingly been substituted by various types of pre-workout drinks and fat burner containing caffeine. Even…
Although it’s a non-essential beta-amino acid, beta-alanine has become mega-popular in the fitness world due to its unique chemical structure which allows it to raise muscle carnosine levels and double the amount of work you…
So, you have finally gained the weight you needed to get through the bulking phase and now you’re ready to begin the second, more difficult part of the bodybuilding process: cutting.
Creatine was first sold commercially as a popular supplement back in the 90s. Back then supplementation was nothing new, but creatine was and it was getting popular fast. However, it was sold in little bottles…
Imagine that you can build muscle while you are sleeping. That would be awesome, right ? Researchers from the Netherlands claim that a protein shake before bed will speed up the process of skeletal muscle…
Fat burners have been around for years. These supplements are designed for those who work out regularly and want to lose fat. From the promises that most brands make, it’s no wonder why these pills…
If you want the quality and subsequently the results of your training to improve, as well as to boost your strength and power, you are probably already taking some creatine monohydrate. This supplement is one…
