Category: Supplements
As one of the best studied supplements in the world, whey protein packs an incredible nutritional value and plenty of health benefits.
Have you ever wondered what creatine added to your weight? Was it water or muscle, or maybe something else? This is a common question in the fitness and bodybuilding …
Every time we want to make a lifestyle change and go on a diet to lose weight, increase endurance, build more muscle and speed stamina, we immediately start thinking …
This plant that provides sweet foods with extraordinary taste has been used for centuries as a spice but also as a remedy. Ancient Chinese used to treat a lot …
We all hit the gym with a goal — fitness. Sometimes it can be quite disappointing when you exercise every day but overly see and feel the inadequacy from …
Research shows that vitamin D could really help athletes looking to improve their performance. However, just as with other important vitamins and minerals, we can find ourselves deficient in …
Whey protein, creatine, glutamine, and amino acids are a favorite choice among athletes and bodybuilders. Even those who only lift occasionally are using these products. If you’ve been working …
As you age your nutritional needs change – you begin losing bone and muscle, your metabolic rate drops, maintaining a healthy weight becomes more difficult than ever, and the …
Disclaimer : The examples below were controlled studies and you should take a cautious approach before you start loading with sodium bicarbonate. Too much sodium bicarbonate can be dangerous …
There are several myths that have spread over the last decade in the fitness community regarding creatine consumption, such as it causing dehydration, muscle cramps, even kidney disease. And …