Do You Need To Load With Creatine?
If you want the quality and subsequently the results of your training to improve, as well as to boost your strength and power, you are probably already taking some creatine monohydrate. This supplement is one…
Category Supplements
5 Common Pre-Workout Supplement Side-Effects and the Science behind Them
You feel your head pulsating or your toes and palms tingling? You are going to find out why the supplements and shakes you drink sometimes make you feel strange and what you need to do…
A Bodybuilder’s Guide to Branched-Chain Amino Acids (BCAA)
Whey protein, arginine and creatine weren’t always the most popular supplements back in the day. Their roles were taken up by branched-chain amino acids, which were, and still are, a bodybuilder favorite simply because they…
Does whey protein make you gain weight ?
By now it’s probably common to associate whey protein, in both name and reputation, with fitness, overall health, even with the development of muscles and their recovery, but there’s always that one question in the…
Get Pumped with a Homemade Nitric Oxide Shake
“The Pump” is a commonly used term the world of bodybuilding. It is a short-term sensation you get during training, when your muscles fill up with blood faster than the blood can leave the area,…
Taking BCAA vs Whey Protein – Which One is Better ?
Everyone who leads a fit lifestyle and cares about their health, understand how important protein is when it comes to achieving great physique goals. Countless studies have already shown how increased protein consumption leads to…
BCAAs : Health and Muscle Building Benefits
BCAAs or branched chain amino acids are represented by leucine, isoleucine and valine and make up for 35% of the amino acids present in the muscles. Unlike most of the other amino acids, BCAAs bypass…
Why Casein is a Great Protein Source
There is an old debate about which of the two protein sources is superior: whey or casein. We can’t say that the one is better than the other – they both have their advantages and…
Nitric Oxide Supplements – Health Benefits, Uses, Risks
Scientists have performed several clinical trials concerning the effectiveness of nitric oxide supplements, most of which gave mixed results. In this article, we will examine nitric oxide’s working mechanism in the body and some of…
A Look At the Top 5 Muscle Building Supplements
When it comes to bodybuilding and building muscle, you don’t need us to tell you exactly how difficult and time consuming the entire process can actually be. People seem to think that in order to…
