Category: Build Muscle

Mark Smith is a former Grenadier Guard who was lucky to survive. Mark, who has served in Bosnia and Iraq, lost his right leg in Canada after an accident …

Eating the right kind of food after an intense workout is crucial in order to optimize your results, and replace the amino acids and glycogen lost during your workout.

If you want to have legs to be proud of, this means it’s time to start working those calves! Current fashion seems to favor longer shorts and this only …

It looks like many of the bodybuilders today think they can get in the gym, do a few pumping sets and they will look fantastic. However 8-Time Mr. Olympia …

The Romanian Deadlift is a basic exercise that works and builds size in the hamstrings, it adds thickness to the middle and upper thigh and also works the posterior …

Bodybuilding is all about building a muscular and aesthetic physique. Many bodybuilders make a mistake of testing their strength and how much they can lift, when the goal of …

As nature suggests, in many of its species, when it comes to the bold and brave alpha male, its not the kind that flounders the biggest biceps in the …

This young weight lifter is called Natalia Trukhina. She is a professional bodybuilder from Russia. At just 23-years of age, she has already accomplished more than other athletes do …

Let’s face it, there are a great number of aesthetic looking athletes all over the social networks these days. They all claim to be natural, but at the same …

Before there were monsters on stage, before there were growth hormones involved in the game, before there were big guts – there were aesthetic bodybuilders competing. This video is …