Category: Build Muscle

Almost all people who’ve ever exercised in a gym tried their hand at bench, which is only normal, because bench is the perfect exercise for big and developed chest. …

Andy Bolton, the deadlift world record holder of the World Powerlifting Organization, succeeded in lifting 498 lbs on the squat and 599 lbs on the deadlift, at his first …

Do you want to get that “power look” ?? Then forget about the bench press and biceps curls, because the back, traps and neck is where the game is. …

In bodybuilding nutrition can be your best friend, but also your worst enemy. The food you choose to consume makes a world of difference between gaining muscles and plain …

The age-old question in bodybuilding is whether it is better to do crunch exercises in a slow and controlled manner, or at faster speeds. Until recently the advocates of …

When it comes to lower back pain relief nothing does the trick as stretching. The stretching motions help in improving the blood circulation in the muscles responsible for the …

You’ve overcame the weakness of ordinary people long time ago. You haven’t had any sweets, fries or donuts for months now. You follow your diet instructions strictly, you train …

You‘ve all heard about the amazing fitness trainer Steve Cook. He is indisputably the most winsome guy in the fitness industry. On the other hand, you are probably also …

What if you have a goal to build a perfect back, but don’t have the time? You can train hard, you can eat right but you really do not …

It all seems like too much. The perfectly coiffed hair. The millions of dollars—stashed away from years of TV and hundreds of photo shoots. The veritable castle in sunny …