Category: Build Muscle
Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training has so many incredible benefits that it’s widely used for boosting the overall health, looks …
Every day we (the bodybuilders,weightlifters,fitness athletes) wake up, train, sleep and eat with one thought in our minds – we want to be able to build more muscle, get …
You know that in order to build strength and muscle you sometimes need to push the absolute limits of your body. Some exercises allow you to safely train to …
Some time back we published “Designing Your Nutrition Plan for Monstrous Muscle Mass” where we talked about the things you need to do to build muscle. If you read …
If having the perfect body is your goal, you might want to see this video, if not, then…hey, at least you’ll know one of the biggest secrets. Of course …
A few guys in Germany got together and organized an epic deadlift battle in their backyard. There were a few powerlifters and a bodybuilder among them. They had a …
Everyone appreciates their sport and claims that their sport builds strength and muscle the best. But what really happens when a powerlifter meets an experienced calisthenics athlete and they …
Danny Davidson (32) thinks he has found way to gain muscle. A very unusual way that is – Danny supplements with breast milk and says that it has growth …
Ask any top strength coach and you’ll probably get the same answer that the deadlift is one of the top exercises you can do to gain size, build strength …
Doing squats can be the most rewarding exercise for your body in terms of building size and strength all over. This basic compound movement is called the king of …