Category: Fitness and Health
One of the main reasons you aren’t seeing the results you want in the gym could be because you aren’t training your core enough. It isn’t called “the core” …
One of the most common workout injuries is cervical strain, which often happens when the neck is quickly whipped forward and back and the muscles in your necked get …
The banana is one of nature’s candy bars, full of sugar and conveniently wrapped in its yellow package. But the sugar found in bananas is primarily naturally-occurring fructose, which …
As you’ve already noticed, food has both the power to make you ill and the power to nourish your health and well-being. So it’s only natural that a healthy …
No matter how small your waist is, without a mighty pair of well-sculpted, cannonball delts, it just won’t look great. Your shoulders are more than mere mirror muscles – …
It is absolutely NOT possible for your body to convert fat into muscle tissue. However, many fitness and health magazines like to spread such preposterous claims as easily turning …
No matter how hard you try to avoid it, it’s nonetheless true: your poor posture creates serious repercussions on your physical and mental health, ranging from headaches, decreased lung …
Scientists believe that consuming additional protein in your diet is beneficial for health and life longevity – This research was done by the team of scientists at the University of …
If you’ve just hit a training plateau and instead of getting discouraged and giving up on regular training, you’d like to know how to bust through it as if …
A relatively new study coming from Uppsala University, Sweden, demonstrates that a particular brain area that leads to a person’s desire for food is far more stimulated in response …