Excessive sitting has been linked to a host of health problems and even a lower life expectancy by many scientific studies. Among other things, researchers have reported that sitting for too long is associated with…
If you’re deeply committed to improving your physical well-being, you probably find yourself drinking a lot of water. This most basic of supplements is essential for hydrating yourself before, during and after a workout, and…
Besides the fact that being overweight is one of the leading causes of deaths around the globe, obesity also has a great negative effect on confidence, productivity and overall well-being. Regardless of the efforts of…
Grapefruit has been used in diets since the 1930’s. There are now a number of scientific research papers providing evidence for grapefruits ability to alter body composition, improve insulin resistance & act as an antioxidant.
No doubt you’ve already read or heard that once you reach the age of 40, the process of weight gain is irreversible. The set of mechanisms in our bodies which comprise our metabolism really do…
A team from the Brigham Young University has discovered a way to slow down ageing. It’s not a magic pill or some kind of a miracle drink, but exercise. And not ordinary, but intense exercise.…
More and more women step out of their comfort zone and lift weights these days, which is great news because the benefits of weight training greatly outweigh those of cardio. Cardio may burn calories, but…
There are these huge misconceptions and false notions that’s been plaguing the fitness world for so many years, which says that lifting weights makes women bulky and unattractive. Women have become victims to this notion…
Health is the most important thing people have, so many of us are trying to learn new things every day that will help us stay healthy for as long as possible. Today, it seems that…
Going to the gym and working out means that you are also going to hear different opinions about exercise, diet, what works and what doesn’t. However, not everything you hear (and do) in the gym…
