Category: Fitness and Health

Let’s face it – everyone gets food cravings more or less. Most people,however, don’t know hot to control them. As a result they gain body-weight by overeating, or eating …

According to UK researchers, bad sleep can have devastating effects on your body and health. These effects were observed when people’s sleep cycles were cut to less than six …

There’s this myth floating around that one can be obese and healthy at the same time. However, rarely has one ever seen or heard of such a person, nor …

Most of us live under constant stress. It’s just the way life is these days – dynamic, fast, stressful. Some people try to get rid of stress with sports, …

I don’t think I need to explain the physical benefits of exercise to you. We all know how important it is for our bodies. But what some people don’t …

Many people who have lost a substantial amount of fat, have a hard time maintaining their new body weight and quickly regain it in a matter of months, sometimes …

Most people aren’t aware of the importance of sleep for muscle strength and growth. However, if you are one of the few fitness enthusiasts who know this, you are …

Summary: Hitting the hay is not only essential for muscle recovery, but also for proper muscle growth. During sleep, your body produces growth hormones and synthesizes proteins to repair …

Good posture will bring you more than looking poised and self-confident. It’s actually incredibly important to your overall health and fitness – including a proper alignment of your bones …

We’re going to be honest here: not everyone is going to be able to achieve the six-pack look in one month, as the title says. The majority of people …