Category: Fitness and Health

Hormones are the chemical messengers in our bodies that trigger, regulate and control the activity of organs and cells. They can coordinate a lot of metabolic activities simultaneously. That …

Chris Hemsworth recently posted the boxing and cardio workout that he’s been using! Unless you have been living under a rock, you know that Chris Hemsworth is an avid …

In this article we are going to talk about perhaps one of the most beneficial, but also grueling and physically demanding exercises in the world – burpees. More specifically, …

You may have noticed that in recent years, high intensity interval (HIIT) workouts have garnered quite the popularity. Their amassing popularity is largely due to the fact that you …

The lack of physical activity and spending most of your time sitting can be the reason for pain in your ankles, legs, knees and back.

The human gut has, as of late, been quite the topic of discussion of both researchers and the public quite unlike any other topic. Not only being the topic …

According to studies, about 20% of adult population suffers from some kind of a problem with the knees. And those with knee injuries or weak knees know all too …

Maintaining proper hydration throughout a workout is essential for overall performance and well-being. Allowing your hydration levels to dip below optimal balance increases your risk of overexertion and dehydration …

How long does it take to build muscle efficiently and see the results from the effort? Unfortunately, gaining muscle mass is a slow process. The time it could take …

The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a very short amount of time. Does it actually work ? …