Category: Fitness and Health

Most of us live under constant stress. It’s just the way life is these days – dynamic, fast, stressful. Some people try to get rid of stress with sports, …

I don’t think I need to explain the physical benefits of exercise to you. We all know how important it is for our bodies. But what some people don’t …

Many people who have lost a substantial amount of fat, have a hard time maintaining their new body weight and quickly regain it in a matter of months, sometimes …

Most people aren’t aware of the importance of sleep for muscle strength and growth. However, if you are one of the few fitness enthusiasts who know this, you are …

Summary: Hitting the hay is not only essential for muscle recovery, but also for proper muscle growth. During sleep, your body produces growth hormones and synthesizes proteins to repair …

Good posture will bring you more than looking poised and self-confident. It’s actually incredibly important to your overall health and fitness – including a proper alignment of your bones …

We’re going to be honest here: not everyone is going to be able to achieve the six-pack look in one month, as the title says. The majority of people …

For many people, the hallmark of a great workout session is waking up with sore muscles. Do you use post-workout muscle soreness as an indicator of your progress? After …

Have you ever wondered what insulin resistance actually is? Or perhaps what insulin sensitivity is? We encounter these terms in the media on a daily basis, they are commonly …

If you’ve gained a certain level of experience with weight training so far, you’re most likely aware of the vulnerability of your back, or more particularly the spine. This …