Category: Fitness and Health

It is absolutely NOT possible for your body to convert fat into muscle tissue. However, many fitness and health magazines like to spread such preposterous claims as easily turning …

No matter how hard you try to avoid it, it’s nonetheless true: your poor posture creates serious repercussions on your physical and mental health, ranging from headaches, decreased lung …

Scientists believe that consuming additional protein in your diet is beneficial for health and life longevity – This research was done by the team of scientists at the University of …

If you’ve just hit a training plateau and instead of getting discouraged and giving up on regular training, you’d like to know how to bust through it as if …

A relatively new study coming from Uppsala University, Sweden, demonstrates that a particular brain area that leads  to a person’s desire for food  is far more stimulated in response …

Do you have a lack of energy? Have you been feeling depressed or maybe angry? Whether anxiety has gotten the best of you due to stresses at work, your …

If you are going to get in great shape you should pay attention not only to healthy eating and working out, but also the most important “part” of our …

Have you ever wondered about the average stress level you experience during your life? If one were to ask you about what it was on a scale of one …

Nothing is as essential to our survival as good old plain water. By now, you’ve probably heard that drinking more water throughout the day can help you improve your …

A good night’s sleep is a must for a productive next day. Not to mention that your body recovers from the intense training while you sleep, using the nutrients …