10 Foods That Increase Dopamine Levels
Dopamine is a simple chemical that plays a big role in our mental health and fitness. It’s naturally produced in the brain and it’s responsible for regulation of our mood and energy levels. In short…
Category Fitness and Health
10 Fitness and Health Lies You Should Stop Believing
Lie #1: Slimmer people are healthy, overweight people aren’t. Someone’s look is not an accurate indicator of how healthy he or she is. It’s not unusual for a slim person to be a couch potato…
6 Stretches You Need to Do to Counteract Sitting All Day
Does your job require you to sit in a chair for more than six hours per day? Or maybe you spend a lot of time in your car on a daily basis? What about the…
10 Everyday Habits That Can Cause Serious Kidney Damage
It is estimated that around twenty million Americans suffer from some type of kidney disease, and millions more are at a potential risk for developing kidney disease. Damage to the kidneys isn’t something that happens…
Should You Workout When Sick ?
When you’re sick and you’re feeling unwell, in addition to feeling lethargic and demotivated, you are also forced to face a ‘horrific’ fact: you’re going to have to take a break from your training. A…
What Happens To Your Body If You Consume Coffee Every Day
For many of us, that daily cup of coffee is more than just a pick-me-up; it’s a cherished ritual that kickstarts our day. As Hugh Jackman, the celebrated actor, once aptly put it, “The smell…
Sugar VS Fat – Which One is Worse For Your Health And Waistline ?
Fat is our worst enemy, right? Actually, no. We’ve been led to believe this for so long that it’s almost impossible to question it. Almost everyone you know will tell you that a diet high…
5 Types of Stretching Exercises to Improve Performance
Stretching after a workout increases your blood flow and circulation, sends more oxygen to your brain and muscles and helps in reducing muscle soreness and pain, which is why this activity is often a part…
4 Hidden Causes Of Weight Gain : You Eat and Train Right but You Can’t Lose Fat ?
We can all agree that if we follow an unhealthy diet consisting of huge portions of fried foods, high calorie sugary desserts, with soft drinks and alcoholic beverages we’re going to gain weight. We’ll get…
6 Health Benefits of Consuming Cranberries
In the quest for a balanced and nourishing diet, it becomes imperative to incorporate a diverse array of fruits and vegetables to ensure the intake of essential vitamins and minerals. Among these nutritional powerhouses, cranberries…
