Category: Fitness Stories
You know that in order to build strength and muscle you sometimes need to push the absolute limits of your body. Some exercises allow you to safely train to …
Imagine this situation : you go to the gym, you are preparing for a heavy squat session, but there are not enough 45 lb plates in the gym. You …
Mr. Olympia 2015 is coming very soon, it’s already a month away. We have 5 main competitors competing for the first prize – Phil Heath, Kai Greene, Dennis Wolf, …
If having the perfect body is your goal, you might want to see this video, if not, then…hey, at least you’ll know one of the biggest secrets. Of course …
A few guys in Germany got together and organized an epic deadlift battle in their backyard. There were a few powerlifters and a bodybuilder among them. They had a …
You may or may not know Peter who is a famous for his crazy eating youtube videos. He is an inspiration to many of today’s young guys with his …
Everyone appreciates their sport and claims that their sport builds strength and muscle the best. But what really happens when a powerlifter meets an experienced calisthenics athlete and they …
Danny Davidson (32) thinks he has found way to gain muscle. A very unusual way that is – Danny supplements with breast milk and says that it has growth …
Ask any top strength coach and you’ll probably get the same answer that the deadlift is one of the top exercises you can do to gain size, build strength …
No matter how much I love weightlifting, I have to be honest and say that weightlifting doesn’t make you a fighter. It does make you strong, it improves your …