Category: Fitness Stories

Imagine this situation : You have just completed your workout and left the gym, when outside there is a guy saying you are small and you need to have …

Cyclists are known to have rather built up and shredded legs, but this guy is a monster. Meet Robert Förstemann, a  German track cyclist who has the most bad-a*s …

Meet Derek Weida – An army veteran and a natural bodybuilder. Twenty-eight-year-old Derek lost his right leg after being shot while on patrol in Iraq. He struggled with what …

Brandon Carter, a certified trainer and nutritionist as well as a model for big brands such as Nike, Puma, Adidas and Men’s Health will let you know a few …

Mike Rashid, the famous fitness youtubr and bodybuilder likes to do something different once in a while. He regularly uses different techniques to increase his strength and cardio preparedness. 

Doing squats can be the most rewarding exercise for your body in terms of building size and strength all over. This basic compound movement is called the king of …

All of you bodybuilding and fitness addicts have probably heard about Dwayne “The Rock” Johnson’s epic meal plan while filming “The Hercules”. The Rock will be the first to …

These days, The Internet went crazy over a viral video about the never-ending dilemma – what kind of a body do girls like. Well, these couple of guys decided …

Different bodybuilders have different ways to get more vascular during the contest day. Some like to use a ton of simple carbs, some swear wine makes their veins pop-up, …

To many, the world of working out can seem like it’s full of rules. Keep your back flat during a push-up, squeeze your glutes in a plank—and don’t forget …