Category: Fitness Stories

Ask any top strength coach and you’ll probably get the same answer that the deadlift is one of the top exercises you can do to gain size, build strength …

No matter how much I love weightlifting, I have to be honest and say that weightlifting doesn’t make you a fighter. It does make you strong, it improves your …

If you want to be a bodybuilder and gain muscle you need to eat quality food. That, however, doesn’t mean mean that the food you eat needs to cost …

An unnamed American, obviously deeply disappointed by the behavior of his son, who has formed a habit of physically abusing his peers, opted for a rather radical method, and …

Imagine this situation : You have just completed your workout and left the gym, when outside there is a guy saying you are small and you need to have …

Cyclists are known to have rather built up and shredded legs, but this guy is a monster. Meet Robert Förstemann, a  German track cyclist who has the most bad-a*s …

Meet Derek Weida – An army veteran and a natural bodybuilder. Twenty-eight-year-old Derek lost his right leg after being shot while on patrol in Iraq. He struggled with what …

Brandon Carter, a certified trainer and nutritionist as well as a model for big brands such as Nike, Puma, Adidas and Men’s Health will let you know a few …

Mike Rashid, the famous fitness youtubr and bodybuilder likes to do something different once in a while. He regularly uses different techniques to increase his strength and cardio preparedness. 

Doing squats can be the most rewarding exercise for your body in terms of building size and strength all over. This basic compound movement is called the king of …