How to Lower Estrogen Levels
Testosterone is the main hormone which gives a man his male characteristics. When a boy reaches the age of puberty high amounts of testosterone start flooding his body, making him a man. Testosterone is the…
Category Lose Fat
Capsaicin Health Benefits – Health Benefits of Hot and Spicy Foods
Do you like spicy and hot foods? Did you know that these foods can actually be beneficial to your health? A phytochemical that can be found in hot peppers called capsaicin can be good for…
Why Casein is a Great Protein Source
There is an old debate about which of the two protein sources is superior: whey or casein. We can’t say that the one is better than the other – they both have their advantages and…
High Protein Banana Smoothie Breakfast That Keeps You Full And Stops Cravings
There is nothing like a banana smoothie at breakfast to keep you full and healthy, and stop your cravings during the day. This yellow fruit is one of the best sources of resistant starch, which…
The Best Time to Eat Carbs For Minimal Fat Gain
Carbohydrates get a lot of mixed press and depending on who you read; they are either the cause of the current obesity epidemic or are essential for fueling a healthy lifestyle. In actuality, carbs are…
Short Bursts of Intense Exercise Burn Fat Faster, Science Says
A study suggests that performing bursts of HIIT (High-Intensity Interval Training) may be more effective when it comes to losing weight compared to longer low-intensity training.
5 Reasons why HIIT should be in your workout routine
The world was changed when HIIT entered the stage, and many pounds were lost due to its structured workout regime. The whole concept of HIIT follows the guidelines of a total body workout, with scheduled…
The Easiest 8 Ways to Burn 100 Calories in Less Than 30 Minutes
The number one excuse the majority of people give about missing a workout is how little time they have for training during the day. However, just because you haven’t had the time to go to…
6 Steps To Get Rid of Love Handles
If you are reading this article you probably have love handles. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to…
Pros and Cons of Planks – Do They Really Work?
If your primary goal is to lose fat and build a strong midsection, but you are tired of doing endless reps of crunches and sit-ups, we have the perfect new solution for you. It’s an…
