The Science of Flexible Dieting
In this article we’ll talk about flexible dieting, also known as IIFYM. By the time you’ve finished reading, you’ll know what flexible dieting is and how to apply it.
Category Lose Fat
How to Eat Carbs to Build Muscle and Lose Fat
There are a lot of different opinions of how carbs should be used to build muscle or lose fat. Depending on how you use your carbs, they can be your weapon of choice for building…
Military Diet Meal Plan : Lose Up To 10 Pounds In a Week ?
The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a very short amount of time. Does it actually work ? Is it something you should try…
The Fat Burning Mechanism – Glycogen Depletion
A large number of trainees go to the gym, hoping they will burn fat and lose excess weight, without even knowing how the “fat-burning” mechanism actually works. If you want to lose fat, it is…
Does cardio make you lose muscle ?
It is a common question among bodybuilders and weightlifters: “Does cardio make you lose muscle ?”. And the answer is – Yes, cardio will make you lose muscle. But not in the way you think…
How many calories you burn every day ?
Are you aware of the amount of calories you consume and burn on the daily? Well, if you’re trying to lose weight, you should be. Due to modern technology, you can easily calculate your energy…
The Benefits of Dried Fruits and Nuts for Bodybuilding
If you are following certain bodybuilding food regime, than for sure you have seen the recommendations of including dried fruits and nuts in your meal plan. Dried fruits are fruits that have been through the…
Sprinting for Abs – How to Get a Six Pack with Sprints
The Internet is filled with excellent ab workouts and the basis for most of them is resistance training, however not many of them will provide you with the same positive impact for fitness, tone, speed,…
Boxing Calisthenics Workout For Strength And Conditioning
Boxers are some of the most “in shape” human beings walking the earth, except not only do they look fierce, they are actually able to do more than they look like they can do. Boxing…
How To Get A Six Pack – Common Misconceptions
Almost everyone who trains regularly wants to have a visible six pack, but at the same time defined abs are the most rarely seen muscle group between regular gym goers. The fact is that the…
