Get Rid of Man Bo0bs, Love Handles, and Belly Fat
Not everybody likes to work out regularly – there are a lot of people who will never be able to enjoy sweating at the gym and flexing their hard-earned muscles in the mirror. Despite that,…
Category Lose Fat
How to Eat to Get Abs After 40
Once you reach the age of 40 and beyond, it becomes increasingly important to maintain a healthy body fat level and be as lean as possible. For some people building new muscle is still an…
3 Kettlebell Fat Loss Workouts
A study done by the American Council of Exercise concluded that doing kettlebell swings had the potential to burn up to 20 calories a minute. Considering it’s a simple exercise, it’s absolutely fantastic. On the…
How Green Vegetables Help Weight Loss
When trying to lose weight, some of the best additions to our diet should be green vegetables. Why are they so important and helpful with weight loss? Here are a few good reasons.
What happens when you drink 1 gallon of water a day ? One journalist decided to test it out
Aren’t you getting tired of being constantly reminded that you should drink more water? This journalist from the “Thrillist“ portal clearly was, so he decided to test this popular advice with an interesting experiment –…
The 15 Minute Metabolic Resistance Workout
You can get in top shape by giving this intense, but efficient metabolic resistance workout a try. And the best part about it is it only takes 15 minutes. In combination with a strength training…
Why Does the Weight Loss Journey Seem So Slow?
The journey of losing weight can be frustrating, especially because it can often take a long time before you see the results. In fact, reaching your weight goal should take time. If you lose too…
The Workout That Burns 350 Calories In 13 Minutes
Let’s be honest – when it comes to exercise, most of us are in constant search for the workout that burns the most calories in the shortest amount of time. And while running can be…
Leptin And Its Role In Fat Loss
Leptin was discovered more than twenty years ago (in 1994) and one of the main hormones responsible for appetite control and appetite suppresion. In a way, Leptin reports your nutritional status to your brain and…
Cinnamon: A Spice For Weight Loss And Blood Sugar Control
This plant that provides sweet foods with extraordinary taste has been used for centuries as a spice but also as a remedy. Ancient Chinese used to treat a lot of conditions with cinnamon, including stomach…
