Category: Lose Fat
The new year has just started and what better way to make it a successful one than to incorporate these 7 rituals that every fit person does. These healthy …
One of the hardest things that could happen to someone who’s on a diet is start getting sugar cravings. You could be very disciplined and consistent in your food …
How many times have you made the commitment to start eating healthy and lose the excess fat? And how many times were you close to succumbing to the temptation …
Nothing and I mean absolutely nothing can equal the excitement of feeling a life inside of you, even with all the stress, anxiety, mood swings, hormonal changes and other …
The Internet has sadly become a place of misinformation than useful information. This goes true for the world of fitness nutrition as well. Lots of stupid myths are being …
One of the most frequently asked fitness-related questions on the Internet is how to get six-pack shredded abs. Most people assume the way you get them is by hard …
Ayurvedic medicine is a holistic approach that necessitates the need to make changes in one’s eating habits, exercise regimen, sleeping patterns, and other lifestyle routines for better health, which …
A 50-year-old construction worker drank 4 to 5 energy drinks daily during three weeks and has been diagnosed with developing acute hepatitis, a disease whose main characteristic is inflammation …
Weight loss isn’t as complicated as it is hard to maintain. But setting out an efficient weight loss strategy before embarking on the journey could help you get into …
This is the only 10-minute ab routine you’ll ever have to do. It is that good. It is also very simple and extremely efficient. The stomach area is the …