The 32 year old photographer and YouTuber, Anthony Howard-Crow first appeared on big fitness pages after Men’s Health published his story about his ice cream diet experiment. As he explains in one of his videos,…
It’s no secret that diets and exercise routines go hand in hand. If you want to slim down and reach your fitness goals, you are always advised to pursue both at the same time. But…
This article is not about explaining how to get into ketosis in one single day. Ketogenic diets work by reducing the amount of insulin released in your body and enabling the right conditions which will…
Depression can be very dangerous to your mental health. All of us can be bogged down with the stresses of life and can sometimes feel sad and blue. The problem arises, when you begin spending…
Does it ever happen to you that despite eating a healthy, filling dinner you still experience intense hunger while sleeping? Then you head out to the fridge in a hurry and eat anything you get…
Have you seen those trainees at your gym that are constantly on the treadmill, trying to lose fat, but they just look the same since you first saw them ? You see, doing cardio for…
Until recently, nutrition scientists and the general public regarded all dietary fats as bad, and they made no distinction between the different types of fat tissue in our bodies. Once they researched a bit deeper,…
Can you believe that this young woman weighed over 330lbs only two years ago? She used to suffer from an eating disorder which worsened when she became pregnant at the age of 17. By the…
If you spend some time scrolling through your Facebook feed, chances are you’re going to come across a friend who is, given the typical Western diet, taking on a significant challenge: going 30 days without…
Reducing your fats intake does not help you in losing fat. On the contrary. This is probably one of the greatest myths in dieting, and with each passing day a new study emerges proving its…
