Category: Lose Fat
The “If It Fits Your Macros” diet is an excellent choice for those who want to stuff their face with all kinds of candy, cookies, donuts, ice cream, burgers, …
If you want to get rid of the excess fat, become more confident, increase your bone density and look great naked, you must lift weights. This applies to both …
Since taking selfies has become the new norm on most of the social networks, in recent years a new type of selfie has begun flooding them: the fitness selfie. …
This is the second part of the top fat-loss supplement combos, where we continue with the best combinations which will help shed the fat off of you as fast …
The simplest way to achieve fat loss is to create a caloric deficit by continuously expending more calories than you consume. This represents the most basic and fundamental principle …
Myths about weight loss are not only the root of a big deal of stress and frustration – they can also be counterproductive or downright dangerous. Untested, unproven, sensationalistic …
The majority of the most popular books for weight loss don’t seem to bother that much to fully explain the difference between simple carbs vs complex carbs, which leaves …
The summer is at the front door. The time to start panicking about your flabby shape has arrived. With the sunny summer months just around the corner, you wont …
Keeping the metabolism revved up will have a great positive impact on how you feel during the day and keep you slim and fit. Eating the right foods can …
Many studies have been conducted over the past years on how to burn excess calories and lose weight. We are bringing you the latest studies on the topic.