Doing a few yoga moves is the most excellent way to start your day and a powerful technique to connect your entire being to your breath. This way you’ll become much calmer, grounded and peaceful…
If you thought that strongman training is only for overweight guys who want to lift a truck, think again. Strongman training is all about building true functional strength to an extent you never thought was…
Some say this is just another fad, others say it hasn’t been researched enough. Let’s delve into the relevant studies regarding this fruit and decide for yourself. Garcinia cambogia which is also called Malabar tamarind…
This year’s MTV Video Music Awards was full of thrilling and spectacular TV moments, one of them being the unraveling of Teyana Taylor’s smoking hot body. Everyone was shocked by her appearance in the Fade…
We’ll take a look at the most popular types of rice today and compare them to see if there is actually a best type of rice for building muscle and maintaining good health. Rice, in…
Have you been skipping breakfast in the hope of losing weight faster? The morning meal has been surrounded with a lot of controversy lately, with some nutritionists claiming that skipping it entirely will help you…
What is the best time for your cardio workout? Some say it’s in the morning, some say in the afternoon. The important thing is to actually DO your cardio. Any form of cardiovascular exercise at…
Even if you have struggled to lose weight for years, you shouldn’t attempt to recreate the experiment that the sports scientist and writer Ross Edgley did. Even though this method can be tempting to try,…
Back in the 70’s, when the nation was threatened by the rapidly increasing number of deaths from cardiovascular diseases and science had just uncovered that a diet high in saturated fats and cholesterol poses a…
It’s hardly a secret that bodybuilders around the world obsess with their diets and macronutrients all around the clock. Most of them focus their diet plans around high-protein foods, some choose to rely mostly on…
