Category: Lose Fat
Just because some advice is good-intentioned doesn’t make it good for you. In fact, most good-intentioned popular advice are based on myths and misconceptions that people simply don’t bother …
This is a sample workout for anyone interested in getting generally fit, losing weight and gaining muscle. It’s a challenging workout program tailored for both men and women alike. …
Meet Ernestine Shepherd. She is currently the oldest female bodybuilder in the world and an inspiration to people worldwide that age is just a number and starting weight exercising …
What do you think would be the first thing that pops into a beginner trainee’s mind when deciding to finally improve their physique? I guess “What workout should I …
Angela Crickmore found her weight creeping up throughout her twenties, eventually tipping the scales at close to 200lbs.Although her husband thought she was “beautiful” the 36-year-old felt pressure to …
When it comes to defining foods as good or bad, not everything is as it seems. In general, good food is defined as food that provides nourishment and enables …
You never feel obliged to take the same route and you can choose to go where your will takes you. Your journeys are not dependent on anyone but yourself. …
He jumps from the starting block, he swims for couple of minutes and the gold medal appears on his chest. It’s so easy, isn’t it? I suppose you are …
Whatever you do, however hard you try it appears that those last few pounds will never go away. In times like these you need to rev up your metabolism …
Meet Jade Socoby. A few years ago she weighed 320lbs, and today she is dubbed The Powerlifting Pocahontas. What happened? In this article, we’ll guide you through her awe-inspiring …