Category: Lose Fat
For some people, thinking about weight loss is a constant struggle. They think about it every day, but when the time comes for them to take action, they often …
Garcinia cambogia is a tropical fruit, also known by the names of brindle berry, kudam puli and Malabar tamarind. It resembles a tiny pumpkin and has green to yellow …
For the majority of bodybuilders the approach to pre-contest dieting can be summed up to the same old-fashioned rule: cut the carbohydrates! Following a diet plan without carbs or …
This might be a tough pill to swallow for some, but the notion that burning 3,500 calories will shed a pound of fat might be true in theory but …
How you look changes with one small step after another. When planning on making a dramatic body transformation, a person is tempted to make a drastic overhaul in all …
So, you’ve decided once and for all that you would finally lose the fat around your stomach and expose your six-pack. You’ve started training hard, targeting your ab muscles …
When preparing for a competition, bodybuilders usually increase the amount of protein they consume (in order to preserve muscle mass), while decreasing the total number of calories at the …
Infidelity, as is widely attested, is the one of the main causes for ending a relationship or causing a host of marital problems. And it is widely reported to …
Interval training isn’t new to the table. It has been there for a while now and if the buzz is anything to go by, the technique is here to …
Although you’re training hard every day, following an exhausting program, lifting pounds and pounds of weights, spilling a sea of sweat with cardio, you still can’t seem to lose …