The Difference Between Weight Loss And Fat Loss
Although many people seem to think that weight loss and fat loss are one and the same thing, there is a world of difference between these two. When you start dieting and exercising, you don’t…
Category Lose Fat
Why Weights Are Better Than Cardio for Fat Loss
In the case of cardio vs. weight training for weight loss, we’ve seen many arguments from both sides. Cardio still remains a popular form of physical activity for those who wish to fry their body…
The Myth of Low Carb Diet and Muscle Loss
One of the greatest myths in dieting is that low-carb nutrition can lead to reduced muscle mass. Although many of us have suspected so, now there is a scientific proof that low-carb diets don’t have…
4 Biggest Fat loss Myths You Should Know About
Following the latest trends in dieting and taking advice from every “expert“ you stumble upon online might not be such a good idea in terms of your weight loss goals. After all, some fat loss…
5 Effective Exercises That Will Build Up Your Glutes, Improve Your Posture And Burn Fat
Has your lack of physical activity made you feel a bit weak in the glutes ? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes, which constitute the…
The Science of Carb Cycling
It’s so easy to get lost in the realm of dieting. If you start searching for the perfect diet to suit your goals you’ll encounter too many contrading advices and personal stories in what seems…
How High Intensity Interval Training Can Help Get You Shredded
As you’ve already noticed, the task of losing weight requires a bit more than wishful thinking, switching to diet Coke and popping some „miraculous“ fat-burning pills once in a while. A lot more, actually.
20 foods to help you drop the excess water, drop blood pressure and lose weight
Diuretic foods can be helpful if you’re looking to lower your blood pressure, or if you’re retaining water. Some dieters also use it to help them lose weight, and purging the body of excess fluid…
Phil Heath’s 40 Incredible Arm Training Tips
Are you on a look out for arm training secrets? If you are, then would you consider taking an advice or two from Mr. O? Don’t know about you, but I certainly would. So why…
Intermittent Fasting : A Powerful Tool For Fat Loss
We all agree that the high-protein breakfast is the staple of the bodybuilding diet. Proteins in the evening, proteins in the morning, proteins in between workouts – all of this is crucial for muscle growth…
