Category: Lose Fat

Do you work out regularly? Committing yourself to building muscle takes a lot of effort and hard work. Besides eating clean, you’ll need to supplement your diet with protein, …

The first meal of the day might not be as important as you think. Recent studies suggest that skipping breakfast actually promotes muscle growth and fat loss. This approach …

The one simple rule that everybody tends to overlook is that to lose weight you have to consume less calories than you burn. Instead, everybody is looking for some …

Fat burners have been around for years. These supplements are designed for those who work out regularly and want to lose fat. From the promises that most brands make, …

We can all agree that if we follow an unhealthy diet consisting of huge portions of fried foods, high calorie sugary desserts, with soft drinks and alcoholic beverages we’re …

Eating the right foods is essential to building muscle and losing fat. A bodybuilder’s diet should include lean meat, fish, dairy products, veggies and other protein-rich foods. If you …

Whey protein is one of the most popular dietary supplements available today. From muscle growth and repair to increased energy and fat loss, this product can do wonders for …

Steaming is one of the healthiest ways to cook your food. The Chinese have been using steamers since ancient times. This cooking method preserves the vitamins and minerals in …

There are thousands of weight loss supplements on the market, but only a few actually work. Conjugated linoleic acid (CLA) has been used for over 30 years for its …

Have you ever taken into consideration the amount of refined sugar that you incorporate within your daily diet ? The number could take you by surprise, as it does …