Thousands of different diets on the Internet can not only give you a headache from all the conflicting information, even if you do decide on trying one, it will give you short-term results. Some can…
Rice serves as a staple food in many cultures around the globe. It comes in several shapes, colors and sizes, the most popular of which are white and brown rice. And while white rice is…
Getting into bodybuilding and fitness requires you to know at least the basics of good nutrition. What this means is knowing how to count your daily calorie needs and calculating the percentages of macronutrients that…
The standard approach to losing fat includes creating a caloric deficit and maintaining it for a longer period of time. This makes enough sense, right? Well, it does, but there is one major problem –…
Attention to my ladies! If you are kicking your a$$ in the gym and feel like your nutrition is on point but you aren’t seeing any results.. this post is for you.
Just because some advice is good-intentioned doesn’t make it good for you. In fact, most good-intentioned popular advice are based on myths and misconceptions that people simply don’t bother to double-check and then they end…
Meet Ernestine Shepherd. She is currently the oldest female bodybuilder in the world and an inspiration to people worldwide that age is just a number and starting weight exercising in your senior years is no…
Angela Crickmore found her weight creeping up throughout her twenties, eventually tipping the scales at close to 200lbs.Although her husband thought she was “beautiful” the 36-year-old felt pressure to slim down because her friends and…
When it comes to defining foods as good or bad, not everything is as it seems. In general, good food is defined as food that provides nourishment and enables people to thrive without endangering their…
You never feel obliged to take the same route and you can choose to go where your will takes you. Your journeys are not dependent on anyone but yourself. You can probably guess that we…
