Category: Lose Fat
We’re sure that you’ve noticed how some of the weight loss articles out there these days are crossing the line between logical reasoning and wishful thinking. And the main …
Women naturally have more fat than men, which can make fat loss a bit harder but it shouldn’t stop them from striving to achieve a great level of fitness. …
No matter if you’re a health-conscious bodybuilder or a person who prioritizes his health above everything else, your diet is the first place to start building a healthier lifestyle. …
The frightening truth is that more than two thirds of American adults and a third of American children and teenagers are overweight or obese, even after all of the …
Today we’d like to present to you the 3-2-1 workout routine, our newest favorite approach to exercising that’s both simple and incredibly effective. This new time-efficient method just came …
Morbid obesity is never cool, but when we see it in young children it becomes a real tragedy. In the United States, childhood obesity is an alarming health issue, …
In the following article we’ll try to approach fat loss somewhat differently. We’ll try to suggest a few changes that can help you lose weight for good. This won’t …
1. BUTTER You might be surprised to find butter on this list. However, it’s a well known fact that saturated fat is one of the most important ingredients of …
When trying to find the right diet for optimal weight loss, you’ll encounter many diets that will enable you to lose fat fast but leave you starved and agitated. …
Doing fasted cardio as soon as you wake up in the morning must be the optimal technique for melting the remaining percentage of your body fat, right?