What happens to your body if you eat pumpkin seeds every day
Picking out the seeds from a pumpkin may seem like a gross job for some, as they seem to be covered in a slime-like substance and can be difficult to sort off of the pumpkin…
Category Nutrition
How Fiber Helps in Better Protein Absorption and Getting a Leaner Body
Fiber is the little nutrient that is not digested by your body and won’t build you muscle, but it’s very important for your health. Fiber can help people get leaner, increase metabolism, help with proteins…
How to Control the Insulin to Burn the Fat
Insulin is an anabolic hormone produced by the beta cells in your pancreas. As most fitness trainees know, anabolic hormones are a good thing; they help build muscle tissue and as that’s the primary goal…
Seven of the best Zinc Rich Foods
Zinc is one of the most important minerals that your body needs for proper development. Zinc is important for the sense of smell, for a healthy immune system, healthy hormone levels, stimulating enzyme production of…
6 Best High Glycemic Carbs to Build Muscle
Even though mainstream health wisdom condemns carbs now more than ever, bodybuilders know that the high-carb, low-fat diet is their best friend when it comes to both building mass and performance. Your muscles want glycogen…
A Carb Cycling Trick To Help You Get Lean and in Shape
Among the hundreds of myths circling in the fitness and bodybuilding community, one of the biggest and most enduring is that if you’re having trouble getting lean, carbs are the main culprit. You must have…
33 Testosterone Boosting Foods
Exercise is an important part of looking and feeling good! Let’s be honest here; you want to look good not because you are thinking about a long and enjoyable retirement playing golf in Florida but…
5 Proven Benefits of Apple Cider Vinegar
Over 2.000 years ago, the father of modern medicine, Hippocrates, would prescribe apple cider vinegar as a remedy for a great number of illnesses because this popular household product, usually used for cooking and cleaning,…
The 6 Best Post-Workout Nutrients
When you’ve finished working out, your muscle fibers aren’t the same – they rip from all that lifting and their glycogen stores, which provide energy have been burned out, so the muscle tissue is breaking…
Natural Fat-Burning Stack to Speed Up The Fat Burning Process
Many people have an aversion to taking fat burners since they don’t want to consume in their opinion any potentially dangerous ingredients. This isn’t necessarily true, however, if you happen to be one of them,…
