Low Calorie Food Substitutes for Weight Loss
Dieting is no one’s idea of a fun time and the leaner you want to get, the harder you have to diet. Bodybuilders and fitness athletes often go to extremes in their pre-contest preparation and…
Category Nutrition
How to Put Together Your Muscle Building Nutrition Plan
Muscle mass is created as a combination of brutal workouts, heavy weights, set after set of pounding in the gym and most important – enough food to supply energy for your body as well as…
The Best 21 Natural Appetite Suppressants That Keep You Feeling Full
Plagued by hunger when trying to lose weight? Hunger pangs and cravings can be your worst enemies. If you find yourself mindlessly snacking, it’s time to do something about it. Portion control is essential to…
2 Huge Reasons to Focus on Fiber For A Dietary Boost
Bodybuilders always seem to be too busy discussing about the ideal intake of proteins or how to manage the consumption of carbs, but you rarely hear them talk about their favorite fruits and vegetables. In…
A Fitness Athlete’s Guide to Nuts and Seeds
Nuts and seeds are two great nutrition sources. Because they contain minerals, vitamins, amino acids, and healthy fats they can be used as an addition to a sports diet. Here are some great facts about…
How to get 200g of protein a day
The majority of sedentary people don’t really need to consume copious amounts of protein, even the recommended daily intake averages out 46 grams of protein per day for adult women and 56 grams of protein…
How Much Water Do You Really Need?
Asking anyone what the appropriate amount of water to drink seems to always result in the same answer – more is better! But, like anything else, drinking water is supposed to have an upper and…
5 Habits That Most Lean Guys Have
Pro physique fitness coach Paul Revelia recently uploaded a video on his channel breaking down what he thinks are the five habits of people who have been able to get lean and shredded, and as…
16 Delicious Protein Shake Recipes
One of the key moments in fitness is proper nutrition. In order to achieve good results, it is necessary to consume a certain amount of protein on a daily basis. The first thing that comes…
Eating For Size
Without a doubt — “bulking up” has gotten a bad name lately, but let me tell you why first. One thing Dan Duchaine really grilled into us during our interview with him – is how…
