Nutrition Basics : Calories
The body needs energy to fuel its metabolic and physical activities. Three nutrients, carbohydrate, protein and fat, can provide energy to the body. Alcohol is not a nutrient, but it also provides energy when metabolized…
Category Nutrition
Fat Shredding Diet – a 4-Day Sample Meal Plan
Want to lose weight? If so, then get in line with the rest of us. Losing fat is a long, stressful, and very difficult process, which is why we are providing you with this fat…
15 unhealthy foods you should eliminate from your diet
More often than you would imagine, a whole group of unhealthy foods is hiding around your kitchen, disguised as neutral or even healthy food options. Read the following article and find out why some of…
Do Onions Actually Increase Testosterone Levels?
If you’re looking to increase your testosterone levels you will need to carefully examine your lifestyle. Do you lift weights regularly? Do you eat clean? Do you eat well? Are you taking a natural testosterone-boosting…
11 Nutrition Tips For A Great Body
If you are a part of the Iron game, you probably know the basic principles of building muscle and losing fat. Lift heavy, eat right and get plenty of rest if you want to succeed…
4 Worst Low-Carb Dieting Mistakes
In a world that seems to treat carbs as the ultimate enemies of health and beauty, the popularity of low-carb diets that emphasize the intake of protein and healthy fats is not surprising. But many…
What to Eat Before, During and After a Workout ?
Most of us tend to completely forget about nutrition the moment we start enjoying our workouts and the sculpting of our body. By thinking that we deserve to reward ourselves for our hard efforts, we…
How Many Carbs a Day do You Really Need?
Being in good physical shape is a game of numbers. In order to achieve the desired muscle gain, fat loss and improved strength, you have to count the calorie intake, measure your muscles, track the…
The 10 Most Weight Loss Friendly Foods
Every food has different calorie value and different effect on our body and feeling of hunger. Therefore there are certain foods that are quite beneficial for weight loss. Not all foods go through the same…
3 Tips to Help You Stay Lean While Bulking
In this article we’ll take a look at a few tips that can help you stay lean while bulking. Your body burns calories in accordance with your metabolic rate – the higher it is, the…
