6 Post-Diet Tips
When you stop living on a diet plan, it doesn’t mean you want to give up all your results. You watched your scale give you smaller and smaller numbers, you gave up some habits, counted…
Category Nutrition
Pre-Workout Protein Timing
Taking a protein drink before exercising isn’t new advice and many people follow it, resulting in gains unimaginable by those who don’t take it. There is scientific research that shows that if you can increase…
5 Muscle-Building Foods to Eat Before You Go To Sleep
Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out, you create micro tears in your muscle tissue, but when you…
The 15 Cheapest Sources of Protein
When people want to build muscle, they know they should eat a lot of protein, so usually you’ll see gigantic piles of chicken in their freezers. While a serving of chicken breast has about 28…
How to Compose Your Post Workout Meal
The time after an intense workout is the most important time to consume a quality meal. At the same time this meal can be the biggest meal you consume throughout the day. Everything that will…
Why a Low Fat Diet Can Actually Increase Your Bodyweight
Reducing your fats intake does not help you in losing fat. On the contrary. This is probably one of the greatest myths in dieting, and with each passing day a new study emerges proving its…
Clearing Up the Confusion About Carbohydrates, Muscle Gain, and Fat Loss
One of the first things most people do to lower their weight or body fat is to decrease their carbohydrates consumption. This type of dieting has many variations ranging from the extreme almost zero carb…
What Exactly You Need to Eat to Get That Six Pack ?
Are you one of those people that tries to get six pack abs right before every summer, however every time that you try, you realize that you’ve made some fatal mistakes in your routine, no…
Protein Pulsing for Muscle Growth
If you’ve been bodybuilding for a while now, you probably don’t need to be told that maximum anabolism is a requirement for maximum muscle growth and fast recovery. For decades now, bodybuilders have been constantly…
4 Foods Proven to Boost Metabolism, Promote Muscle Growth And Fat Loss
Everyone wishes that they could eat all that their heart desires and still accomplish the goal of having a sculpted body. Life would certainly be a lot more enjoyable eating pizzas, burgers, nachos and chocolate…
