6 Dumbest Diet Myths That Must Die
No matter if you’re a health-conscious bodybuilder or a person who prioritizes his health above everything else, your diet is the first place to start building a healthier lifestyle. On the good side, our modern…
Category Nutrition
High Protein Foods Boost Cardiovascular Health, as Much as Quitting Smoking or Getting Exercise – Study Says
The health benefits of consuming foods high in amino acids have been known for a long time. Now, a new research performed at the University of East Anglia (UEA) once again confirmed these health properties…
Feasting on Protein Does Not Increase Body Fat
A calorie is a calorie, right ? For years nutritionists have sworn that all calories are the same. Yet, over the course of time a number of studies have proven this age long “truth” is…
7 Carbohydrate Tips to Help You Gain Muscle Instead of Fat
With the recent hype surrounding the high-protein diets, which are being hailed as the new wondrous weight reducing method, one might begin having an impression that carbs are good only for producing fat. In fact,…
How to Beat Muscle Fatigue in a Few Easy Steps
Do your muscles hurt after exercise? Are you tired all the time? Do you feel weak and fatigued? These symptoms might indicate muscle fatigue. According to the latest studies, these feelings could be all in…
Does the Future of High Protein Diets Lie in Bugs and Insects ?
Nowadays is not as hard to find edible insects. Of course, they might not be available in your local grocery store, but a quick online search will help you in finding all the insects you…
Flaxseed Oil Vs Fish Oil – Which Is Better?
We all know about the importance of omega-3 fatty acids, since health authorities can’t seem to stop talking about it, but are we doing our best to take as much of it as our body…
Power Up: Pre-Workout Snacks
Now that summer’s here and your motivation is peaking, the time has come to polish up your fitness resolutions and stick to them all the way until you reach the ‘rippedness’ of your dreams. And…
The Top Five Benefits of Casein
Building muscle size and strength generally comes down to two things: hard training and strict dieting. Miss one of these two ingredients and all your work will come to nought. But, if you really want…
10 Muscle Building Diet Tips To Maximize Results
Although building muscle mass is not child’s play it should not be a greater problem if you approach it correctly and with consistency. Train hard, eat well and the results will surely come. Here we…
