Category: Nutrition
Unusually big appetite can be a symptom of health problems, but there could be some other reasons why you can’t stop eating. Nutritionist Shona Wilkinson explains why you are …
If you’re having too much of a hard time with your cutting phase, check out this list of most common mistakes guys make while trying to lose the extra …
What you eat has a direct impact on muscle growth and repair. A high-protein diet can help you add mass without sacrificing taste or causing hunger. Ideally, your calories …
When he is not spending his time as an action movie star, The Rock is a hardcore bodybuilder. Muscle and Fitness published his incredible nutrition plan some time ago. …
More and more athletes and bodybuilders turn to plant protein to supplement their diet. Although nowadays there are many plant protein supplements on the market that can boost your …
Whether you’re trying to build muscle or burn fat, a good nutrition plan is essential to get results. But, no matter how great the importance of a sound diet …
The Alkaline diet was developed by the New York physician Dr. William Howard Hay in 1907. He believed that the accumulation of acids in the body leads to weight …
Any serious bodybuilder has heard the supplements based on Nitric Oxide. Such supplements not only provide a pleasant feeling of pump in the muscle, but also contribute to muscle …
There are numerous health benefits that rice can offer such as providing fast and instant energy, improving bowel movements, stabilizing blood sugar levels, slowing down the aging process, while …
According to the Center for Disease Control and Prevention Iron deficiency is the most common form of nutritional deficiency – leaving us with the question: Are you eating enough …