Back in the 70’s, when the nation was threatened by the rapidly increasing number of deaths from cardiovascular diseases and science had just uncovered that a diet high in saturated fats and cholesterol poses a…
It’s hardly a secret that bodybuilders around the world obsess with their diets and macronutrients all around the clock. Most of them focus their diet plans around high-protein foods, some choose to rely mostly on…
Rice serves as a staple food in many cultures around the globe. It comes in several shapes, colors and sizes, the most popular of which are white and brown rice. And while white rice is…
Getting into bodybuilding and fitness requires you to know at least the basics of good nutrition. What this means is knowing how to count your daily calorie needs and calculating the percentages of macronutrients that…
The standard approach to losing fat includes creating a caloric deficit and maintaining it for a longer period of time. This makes enough sense, right? Well, it does, but there is one major problem –…
Even when they make us fat and miserable, we still love our carbs and have a very difficult time giving up on them. While it’s true that low carb diets are on the rise, most…
Without any doubt, bulking up fast without expanding your fat reserves is one of the most challenging tasks of our bodybuilding efforts. We assume you’ve already tried the “eat, eat and eat” approach and found…
When it comes to defining foods as good or bad, not everything is as it seems. In general, good food is defined as food that provides nourishment and enables people to thrive without endangering their…
New research is challenging the way we think of post-workout protein consumption in relation to bodyweight.
Whatever you do, however hard you try it appears that those last few pounds will never go away. In times like these you need to rev up your metabolism so that it can start burning…
