Category: Bodybuilding misc
The core is king…or is it? Ask anyone remotely connected to the health and fitness industry what are the most important muscles for injury prevention and you can almost …
Ever wondered which movements should be the foundation of an effective full body workout? We have. And we got the answer. When it comes to creating a well-rounded, powerful …
Ah, the dreaded leg day. Leg workouts simply have to be brutal – if you can walk up the stairs after your workout you’re probably not doing it right. …
Thick, muscular legs are the hallmark of a great, well-developed physique. Unfortunately, many bodybuilders never maximize their leg muscles, simply because they are forever shortchanging their leg workouts. In …
If you’ve never experienced the terror of set-extending methods, you’ve never trained for real. And without enough intensity, there can be no growth. It’s time to challenge yourself and …
There are many exercises, besides the typical crunches and sit ups, that can help you develop a stronger and more defined core. The below 6 exercises and technique will shape …
Did you know you can speed up your muscle development and gain muscle if you pay attention to one, very often neglected factor of training – rest periods between …
Often times you can see people walk into the gym, do a couple of exercises, throw in a set or two here and there, and all of a sudden …
Did you hit a fitness plateau? Are you struggling to build muscle, but your efforts are in vain? Whether you’re an athlete or a fitness buff, you’ll eventually hit …
The season when lifters are focusing on gaining as much muscle as possible has just begun, and we know that you’re all wondering how to survive another bulking season …
