Category: Bodybuilding misc

The fact that you have a “back”  day in the gym, does not automatically mean that you’ll build a great back. You could be making many mistakes without even …

Most of you are probably tired of reading a title that offers you a fantastic no-sweat routine, just to find out that the article you have read is the …

If I had a dollar for every time someone told me that they didn’t have time to exercise, I’d be a very rich man indeed. Personally, I find it …

The TUT (time under tension) method refers to how long the muscle is under tension, i.e. contracts while resisting weight during each set.

As summer approaches, a lot of people will try out lots of things to become shredded as soon as possible to get ready for the beach and get rid …

There are times when, despite your efforts of eating right and training heavy, your strength and muscle growth simply stagnate. Your muscles just refuse to grow. Here are some …

As with any other area of your life that you want to be successful at, and this includes fat loss, you must plan ahead and follow a certain plan. …

When you want to grow your triceps, there are two paths you can take. The first one is the classic ‘train longer and harder’ approach, where you just increase …

If you want to achieve your bodybuilding potential, you must squat and there is no question about it. Squats are the best exercise for gaining overall leg strength and …

If you want to find the best looking biceps peak in the history of the sport, you are probably thinking of Arnie’s guns and you’d be right! Mr. Schwarzenegger …