Category: Bodybuilding misc
Is training for strength or size mutually exclusive? The truth is you can do both. The Strongman competition has had some spectacular showdowns over these last few years. We …
Your body deals with nutrients differently at different times, so by consuming particular nutrients right after your workouts, you can improve your performance, muscle growth and speed up overall …
Here’s a general rule of thumb we’re sure you’ve heard before: the smarter you train, the bigger you’ll get. But what does that exactly mean? Well, it basically means …
If you want your triceps to grow to their full potential, you need to make sure you’re building up each of your triceps’ three heads individually, as well as …
Every once in a while, you need to really push your muscles to grow, and that’s where finisher exercises come in. Whether you’re a competitive athlete who can’t be …
Welcome to one of the oldest issues in the world of bodybuilding: slow reps vs fast reps for hypertrophy ? How fast should you lift for optimal muscle growth? …
When it comes to losing weight, anything and everything has been posted on the internet, even information that is false or misleading. There aren’t any more dieting secrets and …
One of the simplest truths behind losing fat is that the number of calories you’re burning should be higher than the calories you consume.
Have you ever heard of a cooler-sounding exercise than the notorious scull crusher? Of course not, because nothing can beat feeling like a warrior and bragging about skull-crushing twice …
When it comes to dieting, many bodybuilders are employing the typical approach of alternating between diets designed for gaining mass and diets designed for shedding the accumulated excess fat …