Why You Still Can’t See Your Abs
Before the summer, we are sure that your goals are more focused towards getting ripped and getting a six pack rather than building new muscle mass. If you are still wondering why you can’t see…
Category Bodybuilding misc
6 Ways to Increase Muscle Pump
“Muscle pump” is a genuinely amazing feeling related to working out and lifting weights. It’s a feeling of tightness in the muscles and skin that accompanies a great weight lifting session. If you are a…
How Many Times a Week Should You Train Your Abs
One of the most important components of an athletic and toned figure are the abdominal muscles. Their presence significantly improves your physique visually and gives your figure a certain aesthetic look. We’ve talked many times…
Six Scientifically Based Facts About Squats And Strength Training
Which muscles work the most during the squat? According to the researchers from the Scottish Institute of sport, who have pooled studies on muscle building during the squat, widening the squat stance increases the activation…
The Purpose and Benefits of Functional Training
Functional training is gaining popularity among gym goers. This type of exercise mimics real life movements and helps prevent injuries. When practiced regularly, it can increase your flexibility and balance. As a result, you will…
8 Exercises for Perfectly Shaped Glutes
You want a gorgeous, firm behind but you can’t do squats? Even though nothing can compare to squats and the benefits they provide for the whole body, there is still a solution.
How to Use Controlled Overtraining for Muscle Growth
Is overtraining as bad and scary as we know it and have been told? Some experts suggest that overtraining and then letting your body rest is great for muscle gains. When controlled, it can be…
Standing Barbell Shoulder Press Benefits
The standing barbell shoulder press (also known as the overhead press) is an amazing exercise that targets a lot of muscle and increases the stability of your core. The most of the work is done…
A New Study Confirms Mike Mentzer’s Once-a-Week Training Method for Building Mass
Who was Mike Mentzer? Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. Considering the lack of science-based knowledge,…
Lift Big to Get Big
In nature, as well as in architecture, form follows function. In other words, people and animals as well as buildings look like the activities they do best. So, if form follows function and most guys…
