11 Proven Steps to Build More Muscle
Does your muscle building efforts leave you frustrated and discouraged more often than not? If that’s the case, that’s nothing to be ashamed of and it’s certainly not a reason enough to quit.
Category Bodybuilding misc
The 4 Most Common Mass Gaining Mistakes About 50% Guys Do
Often, the young lifter reaches for ‘special’ methods and ‘supplements’ instead of correcting his own mistakes that lead him to disappointment and not gaining muscle mass. Here are some of them:
5 Things You Should Never Do Before a Workout
We’re pretty sure you’ve all learned how to get ready for a heavy workout by now, but how much do you know about the preparation steps that could hinder the quality of our training? You…
The Reasons You are Overweight and Weak, and How to Get Stronger and More Athletic
Being overweight and weak is not how our body is created to be. An excess of body-fat shows your diet is poor and hormonally things are out of whack. Of course, there are a small…
The 6 Best Exercises For Building Strength And Size
Want to get stronger and lift heavier weights? What is the best workout for gaining strength? Training for size is not the same as training for strength. If you want to build muscle, aim for…
Do Leg Workouts Increase Testosterone Levels?
The human body performs a vast amount of functions every second, whether we are lying still or moving around, and needs various systems within to achieve this. Hormones are among the most important elements in…
Ring Chin Up – Is it the Exercise Above All Exercises ?
If one were to ask you to list the most effective, bang-for-your-buck exercises, you would most likely name the usual “big three”: bench press, deadlift, and squat, and with a good reason! But there’s one…
2 Muscle Building Mistakes Natural Lifters Make!
There are two common mistakes that natural weightlifters make, stopping them from reaching their full potential and growing more muscle mass.
4 Strength Training Principles Every Bodybuilder Must Know
If you don’t really know what you’re doing, not even the most detailed of tips and examples can help you get where you want. In the case of bodybuilding, not having an adequate training strategy…
Long Or Short Rest Periods Between Sets ?
When it comes to muscle growth there is an ongoing debate whether it is better to use long or short rest periods between sets.
