The Truth About Building Big Arms
Bodybuilders have always been obsessed with their arm size. Even the average Joe is amazed and recognizes well developed arms. There is something powerful about a big and muscular pair of arms, it’s like they…
Category Bodybuilding misc
How to Build Explosive Strength
One aspect of fitness that is not often sought after is explosive ability. Being explosive is one characteristic that is essential for athletes, but I’m here to explain how creating explosive strength will have huge…
The Top 5 Assistance Moves For A Bigger Bench Press
The one-rep max is the ultimate measure of strength and a symbol of success and achievement, so it’s no wonder we judge ourselves and others by it. And whenever you feel like your strength and…
Top 4 Arm Training Mistakes & How To Correct Them
As impressive as fully-developed traps might be, everyone would rather learn how to increase biceps and triceps size. After all, big, muscular arms are powerful confidence-boosters that automatically demand respect, so the common obsession with…
6 Simple Ways to Revamp Your Workouts
Want to spice up your workout routine and stimulate muscle growth? Are you tired of doing the same things in the gym over and over again? If so, it’s time to revamp your workouts and…
How To Build Muscle if You Are an Ectomorph ?
What is an ectomorph? The ectomorph is one of the three most common body types (somatotypes), characterized by a “thin frame” and difficulty to gain muscle mass as well as fat. People that belong to…
How to Build Boulder Shoulders – Strong and Well Balanced
“Shoulders make the man” or so the old expression goes. I’ve tried in vain to find out who uttered these words or why but it’s definitely true that a broad and well shaped pair of…
Phil Heath Reveals his Arm Training
Want huge arms worthy of a Mr. Olympia title? You’ve come to the right place. Welcome to Phil Heath’s arm training guide that has helped him build his massive guns! Genetics have a lot to…
How to Stop Wrist Pain on Bench Press
If you’re experiencing wrist pain during the bench press, it’s time to address it. Don’t worry, this ailment is pretty common and probably happens to 8 out of 10 lifters. However, that doesn’t mean that…
6 Tips to Improve Your Overhead Press
If you want to pack as much muscle on your body as you can and become much stronger in the process, you should be focusing on compound lifts. That way, you will be activating a…
