3 Kettlebell Fat Loss Workouts
A study done by the American Council of Exercise concluded that doing kettlebell swings had the potential to burn up to 20 calories a minute. Considering it’s a simple exercise, it’s absolutely fantastic. On the…
Category Bodybuilding misc
Is It Possible To Increase Testosterone Levels Without Anabolics?
Anabolics are the first thing that comes to mind to guys who are desperate to raise their testosterone levels. And there’s a good reason for that – anabolics are pretty powerful.
4 Of The Best Muscle-Building Tips From Dwayne Johnson
Your progress has hit a wall and you feel like you’ll never get around it? On days like that, taking some word of advice from the champions of the game is the only surefire thing…
6 Bodyweight Exercises to Get Massive Sized Arms and a Bigger Chest
Do you want to build a big chest and massive arms but you don’t have access to a gym. No problem. Llarance Turner will show how you can do it at home.
Free Weights vs. Machines: Which Training is Better?
This is probably one of the longest lasting debates. Which type of training is better: free weight training or machine training? When it comes to building more muscle, bodybuilders are always looking for even the…
12 absolute must-do’s to get a stunning body
Often times you can see people walk into the gym, do a couple of exercises, throw in a set or two here and there, and all of a sudden muscles appear. Others, on the other…
Arnold Schwarzenegger : The Power of Pyramid Training
When you’re working out, you want to switch up your routine as much as possible in order to give your muscles a challenge so that they keep growing and getting stronger. When Arnold Schwarzenegger was…
What Are the Best Isolation Exercises ?
Isolation movements are extremely important for the overall quality of your workout. They aren’t really popular due to being subbed out by large multi-joint exercises, and nobody will ever ask you how much is your…
You Lift But You Can’t Gain Muscle ? These Could Be The Reasons Why
Few are the people who have been gifted top-notch genetics and experience non-stop progress at the gym. Even fewer are the ones who never doubt themselves, push beyond their bodies’ limits and keep going no…
Strength Training Vs Hypertrophy Training: A Comparative Review
In today’s world of progress pictures and instagram-driven workouts, it seems like everyone wants to be the biggest and strongest person in the gym. Yet strength training is significantly different than training for muscle growth…
