How Many Times a Week Should You Train to Make Gains ?
Ever wondered about how many times per week you should train to get the best results? The answer to that may have just arrived. A recent research done in Brazil shows that training three to…
Category Bodybuilding misc
How to Build Muscle for Skinny Guys
Are you one of those skinny guys who no matter what they try just can’t seem to put on muscle mass. Well, we’re here to help you out. This article will show you the best…
Trap Training – Is Direct Traps Training Necessary
Excessively training a certain body part without fully understanding the way it is designed to function seems to be one of the most popular guilty pleasures among modern bodybuilders. And this is perhaps nowhere as…
Why You Should De-load From Time to Time
Do you want to be big and shredded ? What you need to do: work hard, heavy and work your ass off constantly, right? Wrong !!! Yes, you need to train heavy and hard, but…
3 Tips for Clean Bulking for the Hardgainer
Almost all skinny guys who are looking to gain mass as fast as possible have two fears in common: fear of not gaining mass at all and fear of gaining mass that’s primarily fat tissue.…
Will You Lose Muscle If You Don’t Exercise or Eat Enough Protein?
The growth of new muscle tissue and its maintenance happens during a specific metabolic process known as muscle protein synthesis. The body constantly seeks new sources of energy, and one of the ways it can…
How to Get Ripped For Summer ?
You see it happening every year, every summer when the sun’s rays and warmth fill the air, and people who have worked out during the winter start showing off their sculpted physiques on the beach,…
3 Main Reasons You Are Not Getting Stronger
Most bodybuilders and athletes are constantly trying new workout techniques to get stronger. This allows them to lift heavier weights and build muscle. Unfortunately, strength gains aren’t easy. The road to success can be long…
4 Core Exercises For Killer Abs
If you could trade your well developed biceps or chest for a ripped six pack, would you? I’m sure that everyone who is perusing the goal of getting physically fit and strong, wants a well…
6 Ways to Optimize Your Routine for Faster Results
It’s truly remarkable how so many people actually find the time and are motivated enough to go to the gym, and yet they have so little to show for it. Most often, you’ll see them…
