Can you Get a Six Pack in a Month ? – [Workout Routine]
Disclaimer: Transforming from a couch potato to having a six pack in a month is simply not possible. You already need to be in a decent shape to begin with, to be able to get…
Category Bodybuilding misc
How to Increase Vascularity and Get Veins Pop on Your Arms
We can all agree that having shredded, vascular arms is quite badass. If you compare bodybuilders with the same muscular definition, the ones with more prominent veins will always look better shaped and tougher. So…
How To Get A Six Pack – Common Misconceptions
Almost everyone who trains regularly wants to have a visible six pack, but at the same time defined abs are the most rarely seen muscle group between regular gym goers. The fact is that the…
The Value of Rest Periods
There is no question that exercise is vital for developing fitness. Exercise is basically a form of stress which, by breaking your body down, triggers a rebuilding process called anabolism. As a result of exercise,…
Advanced Techniques – Supersets, Trisets and Giant Sets + Examples
Advanced techniques are specially designed set, rep or exercise schemes, that are used to increase the intensity of your workouts. They can introduce a whole new meaning of the word “intense” in your workout. But, be…
Bench Press your way to Super-Hero Armor-Plate Pecs!
Think of any major super hero and you will notice that they are always pictured having a strong well defined chest. Even skinny Spider Man has nice pecs. I must mention Johnny Bravo here as…
The Benefits of Full Body Workouts
Some training experts say that we need to train each body part separately once a week. Others suggest that the benefits of full body workouts are far greater, as we are training our body as…
Boost Testosterone Levels the Right Way
Although primarily defined as men’s hormone, testosterone is not only found in men, women as well have testosterone but in much lower levels, which has left the prime notion of testosterone being a male dominating…
Pros and Cons of Planks – Do They Really Work?
If your primary goal is to lose fat and build a strong midsection, but you are tired of doing endless reps of crunches and sit-ups, we have the perfect new solution for you. It’s an…
Benefits Of Working Out In The Morning
Do you want to know how advantageous morning exercise is? Keep reading this article; here, you will read some great benefits of a morning workout.
