Build Muscle Faster With Blood Flow Restriction Training
You think the muscle pumps you get during your slow tri-sets of pressing exercises are insane? Wait till you try blood flow restriction training! Read on to find out all about it.
Category Bodybuilding misc
Overtraining and Testosterone
Overtraining occurs when your body is exposed to more training, or stress, than it can recover from. If it’s short term, taking a couple of days of rest will solve the problem. But if you’ve…
How to Get Rid of The Skinny-Fat Body and Get a Lean Physique
There’s nothing worse than being skinny fat. With clothes on, and even on the scale, you really seem to be lean, but the mirror tells a different story. Being “skinny” doesn’t stop fat from accumulating…
4 set extending methods for ramping up your workout
If you’ve never experienced the terror of set-extending methods, you’ve never trained for real. And without enough intensity, there can be no growth. It’s time to challenge yourself and deepen the effects of your hard…
Five Simple Tips To Help You Overcome Fitness Plateaus
Did you hit a fitness plateau? Are you struggling to build muscle, but your efforts are in vain? Whether you’re an athlete or a fitness buff, you’ll eventually hit a plateau hit in your training…
Best Muscle Building Exercises For Beginners
As the saying goes, everyone has to start somewhere. All those guys and girls in the best shape of their lives were in the exact same position at some point in their lives. There are…
Should you stop working out while on vacation ?
Though it’s good to take breaks from working out, doing so on vacation can majorly set back your exercise goals. Luckily, technology makes it easy to keep up with your routine on the road. If…
The Deep Truth About Ab Training
We’re all too familiar with the traditional abdominal exercises that involve variations of forward curls and crunches but many people are simply performing these incorrectly. The focus seems to be on quantity rather than quality.…
Up Your Bench Press
Bodybuilding is an individual activity and the results will always depend on you and only you. Although a lot of people choose bodybuilding because of this, studies have shown that the whole training changes depending…
How To Get A V Cut In Your Lower Abdominal Muscles
Are you one of those who look at other people’s V cut abs with seething envy. You don’t need to be. With some exercise, a good abs workout and some serious dieting dieting you can…
