Frank Grillo’s Workout and Diet That Keeps him Shredded Year Round
In case you don’t know who Frank Grillo is, feel free to look him up on the net. The guy is shredded. But if you’ve already known him, you most likely remember him for his…
Category Bodybuilding misc
Build Serious Muscle Mass Using these 5 Crucial Tips
Everyone wants to know how to build muscle mass as fast as possible, however, the Internet is filled with so much contradicting and complex explanations which leaves many people frustrated. That’s why we’ve compiled a…
The Landmine Press Complete Guide
Imagine having an impeccable stamina, perfect body mechanics and being able to do overhead pressing without any pain and with exquisite shape. Still, not everyone is an athlete out there in the real world. If…
Are Your Bodybuilding Ability and Looks Programmed into Your Genes?
Genes are, quite literally, the blueprint by which our bodies are built. Therefore, it’s an undeniable fact that our looks are largely affected by genetics. Scientists keep finding more evidence for this and are now…
5 Beginner Exercises Using a Workout Bench
Are you looking for a piece of versatile gym equipment that can improve your strength get your heart pumping? It may not be the most obvious solution, but a workout bench can do your body…
10 Ways to Stay Motivated in the New Year
This year was full of obstacles and challenges, but we are at the very end of it. Are you ready to make next year your best year ever? Here are 10 ways to stay motivated…
You Think You Are Fit ? Try this Bodyweight Test Used by the Russian Armed Forces!
If you feel that your training has become boring and repetitive and you need a challenge, you’ve come to the right place. You not only need to be physically strong, but you also need to…
5 Steps Towards Gaining More Muscle
Gaining muscle size is sometimes called bulking up. To some, bulking up means gaining a lot of fat along with some muscle. While this method of bulking does indeed work, gaining too much fat is…
How to Gain Muscle Mass if You Have Trouble Bulking Up
As much as some people struggle with losing weight, there is another group with exactly the opposite problem. They are ectomorphs and they struggle to gain some weight. The former group considers the latter lucky,…
Henry Cavill, the star in “Superman” on building a muscular physique
If you take a look at Henry Cavill, the star from “Superman” you’ll probably think that his workouts are incredibly intense. However it seems that the physique he has built is a product of the…
