Category: Cardiovascular Fitness

Interval training isn’t new to the table. It has been there for a while now and if the buzz is anything to go by, the technique is here to …

Creating a habit of running is not easy, which is probably why so many people find reasons not to do it. However, we’re hoping you’ll still giving running a …

Runners make many mistakes especially because they have a limited understanding of how their bodies work. Some just choose to ignore their bodies altogether. You need to adapt to …

Over the years, cardio has become a rather controversial topic within the bodybuilding community. On one hand, since bodybuilders want to achieve extreme muscularity, they are ready to chastise …

When it comes to burning excess fat, you can do traditional cardio or you can do something more intense and rewarding. The workout below can burn up to 300 …

What is the best time for your cardio workout? Some say it’s in the morning, some say in the afternoon. The important thing is to actually DO your cardio. …

What do you think would be the first thing that pops into a beginner trainee’s mind when deciding to finally improve their physique? I guess “What workout should I …

You never feel obliged to take the same route and you can choose to go where your will takes you. Your journeys are not dependent on anyone but yourself. …

The web is crowded with fitness articles that offer great fat loss workout techniques and development of your leg muscles. However, these workouts are a bit unrealistic for people …

The effectiveness of total body workouts, involving high-intensity interval training (HIIT) that combines resistance and cardio exercises has been validated by numerous studies. The underling principle of this type …