Category: Cardiovascular Fitness

Circuit training is one of the fastest ways to get in shape. Circuit training routines are a combination of strength training and cardio in one workout. The main purpose …

Previously the most effective methods to melt those pounds away were thought to be traditional, constant cardio exercises such as running, walking, cycling and swimming.

These are general misconceptions that are destroying your weight loss, but there are easy ways to change that and get back on track. We aim to bust those myths …

For those (myself included) who are not big fans of a treadmill workout, good news are coming your way: An incentive to burn 500 calories with a specific treadmill …

Serious trainees will do a cardio workout at least a couple of times a week. Anyone with little more experience knows that cardio is necessary for keeping you healthy …

What do you think of when you hear about cardio? An hour-long jog? A long, steady session on the exercise bike?

There are numerous articles on the subject of HIIT training, and we can freely say that the concept of HIIT has been widely accepted as one of the best …

The world was changed when HIIT entered the stage, and many pounds were lost due to its structured workout regime. The whole concept of HIIT follows the guidelines of …

When fat loss and weight loss are mentioned, the first thing that comes on people’s mind is probably cardio exercise. And while cardio does burn fat, people often seem …

Do we have enough time in the day to finish all of the tasks we have? Our daily lives are made of constant and sometimes impossible to-do list with …