Category: Cardiovascular Fitness
Let’s face it. Whether you love it or you hate it, working out should be a part of your life. Are you one of those people who dreads going …
If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the perfect answer to your troubles. …
Have you seen those trainees at your gym that are constantly on the treadmill, trying to lose fat, but they just look the same since you first saw them …
Walking is probably the easiest and most natural form of fitness and cardio training, as well as a marvelous way to maintain good general health. Almost everyone can find …
Bodybuilders are always afraid from injury and muscle loss, and try to prepare in advance for everything that has to potential to ruin their precious muscle gains. Which is …
Numerous studies have shown that training cardio regularly can improve digestion, sleep, strengthen the bones, heart, and lungs, make you more energized and improve your circulation. Cardio can also …
Fitness is an integral part of military life. When not on active deployment, all ranks are expected to maintain a high level of “combat readiness” by exercising regularly both …
Interval training isn’t new to the table. It has been there for a while now and if the buzz is anything to go by, the technique is here to …
Creating a habit of running is not easy, which is probably why so many people find reasons not to do it. However, we’re hoping you’ll still giving running a …
Runners make many mistakes especially because they have a limited understanding of how their bodies work. Some just choose to ignore their bodies altogether. You need to adapt to …