Cardiovascular Fitness Archive

Circuit training is one of the fastest ways to get in shape. Circuit training routines are a combination of strength training and cardio in one workout. The main purpose of circuit training is to keep you moving by only allowing you to take minimal ...Read More

Previously the most effective methods to melt those pounds away were thought to be traditional, constant cardio exercises such as running, walking, cycling and swimming. ...Read More

For those (myself included) who are not big fans of a treadmill workout, good news are coming your way: An incentive to burn 500 calories with a specific treadmill high interval intensity workout (HIIT). ...Read More

Serious trainees will do a cardio workout at least a couple of times a week. Anyone with little more experience knows that cardio is necessary for keeping you healthy and maintaining low body fat,  so you can show the result of years of hard ...Read More

The world was changed when HIIT entered the stage, and many pounds were lost due to its structured workout regime. The whole concept of HIIT follows the guidelines of a total body workout, with scheduled between sessions of high-intensity exercises. It’s a challenging exhausting ...Read More

When fat loss and weight loss are mentioned, the first thing that comes on people’s mind is probably cardio exercise. And while cardio does burn fat, people often seem to neglect, maybe the single most important factor for fat loss – muscle mass. ...Read More

When you are on a mission to burn fat with exercise, and burn it fast  – try doing Tabata Training. ...Read More