Category: Cardiovascular Fitness

Numerous studies have shown that training cardio regularly can improve digestion, sleep, strengthen the bones, heart, and lungs, make you more energized and improve your circulation. Cardio can also …

Fitness is an integral part of military life. When not on active deployment, all ranks are expected to maintain a high level of “combat readiness” by exercising regularly both …

Interval training isn’t new to the table. It has been there for a while now and if the buzz is anything to go by, the technique is here to …

Creating a habit of running is not easy, which is probably why so many people find reasons not to do it. However, we’re hoping you’ll still giving running a …

Runners make many mistakes especially because they have a limited understanding of how their bodies work. Some just choose to ignore their bodies altogether. You need to adapt to …

What is the best time for your cardio workout? Some say it’s in the morning, some say in the afternoon. The important thing is to actually DO your cardio. …

What do you think would be the first thing that pops into a beginner trainee’s mind when deciding to finally improve their physique? I guess “What workout should I …

You never feel obliged to take the same route and you can choose to go where your will takes you. Your journeys are not dependent on anyone but yourself. …

The web is crowded with fitness articles that offer great fat loss workout techniques and development of your leg muscles. However, these workouts are a bit unrealistic for people …

The effectiveness of total body workouts, involving high-intensity interval training (HIIT) that combines resistance and cardio exercises has been validated by numerous studies. The underling principle of this type …