Category: Cardiovascular Fitness

You know how we all cherish running for it’s awesome ability to kick the body into producing more bliss-inducing endorphins – your brain’s naturally occurring opiates?

Although many consider it as the mother of all cardio exercises, some people find jogging tiresome. Luckily, there are other exercises that have the same, if not better, effect …

Kettlebell workouts are a very popular way of workout for a good reason. These exercises combine cardio and strength training, burning calories faster. Using kettlebells can result in amazingly …

You’ve overcame the weakness of ordinary people long time ago. You haven’t had any sweets, fries or donuts for months now. You follow your diet instructions strictly, you train …

Circuit training is one of the fastest ways to get in shape. Circuit training routines are a combination of strength training and cardio in one workout. The main purpose …

Previously the most effective methods to melt those pounds away were thought to be traditional, constant cardio exercises such as running, walking, cycling and swimming.

These are general misconceptions that are destroying your weight loss, but there are easy ways to change that and get back on track. We aim to bust those myths …

For those (myself included) who are not big fans of a treadmill workout, good news are coming your way: An incentive to burn 500 calories with a specific treadmill …

Serious trainees will do a cardio workout at least a couple of times a week. Anyone with little more experience knows that cardio is necessary for keeping you healthy …

What do you think of when you hear about cardio? An hour-long jog? A long, steady session on the exercise bike?