Category: Cardiovascular Fitness
The effectiveness of total body workouts, involving high-intensity interval training (HIIT) that combines resistance and cardio exercises has been validated by numerous studies. The underling principle of this type …
High intensity interval training or HIIT is a form of cardiovascular exercise that will give you maximum results in the shortest amount of time. It is intended to improve …
Today we’d like to present to you the 3-2-1 workout routine, our newest favorite approach to exercising that’s both simple and incredibly effective. This new time-efficient method just came …
As you’ve already noticed, the task of losing weight requires a bit more than wishful thinking, switching to diet Coke and popping some „miraculous“ fat-burning pills once in a …
You know how we all cherish running for it’s awesome ability to kick the body into producing more bliss-inducing endorphins – your brain’s naturally occurring opiates?
Although many consider it as the mother of all cardio exercises, some people find jogging tiresome. Luckily, there are other exercises that have the same, if not better, effect …
Kettlebell workouts are a very popular way of workout for a good reason. These exercises combine cardio and strength training, burning calories faster. Using kettlebells can result in amazingly …
You’ve overcame the weakness of ordinary people long time ago. You haven’t had any sweets, fries or donuts for months now. You follow your diet instructions strictly, you train …
Circuit training is one of the fastest ways to get in shape. Circuit training routines are a combination of strength training and cardio in one workout. The main purpose …
Previously the most effective methods to melt those pounds away were thought to be traditional, constant cardio exercises such as running, walking, cycling and swimming.
