Category: Cardiovascular Fitness

The world was changed when HIIT entered the stage, and many pounds were lost due to its structured workout regime. The whole concept of HIIT follows the guidelines of …

With the rise of resistance training and the growth of scientific evidence, low-intensity cardio has slowly become somewhat of an underdog in the fitness world. These days, most people …

Many bodybuilders (with a few exceptions) push heavy weights in the gym in order to build muscle, but at the same time ignore cardio completely or do it very …

What do you think of when you hear about cardio? An hour-long jog? A long, steady session on the exercise bike? If it’s any of those things, you’re doing …

A kettlebell is not a commonly used word outside the fitness scene. In fact, most people have never even heard of these peculiar weights. Shaped just like a cannonball …

Let’s face it. Whether you love it or you hate it, working out should be a part of your life. Are you one of those people who dreads going …

If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the perfect answer to your troubles. …

The importance of sprinting as a tool in your training arsenal to produce a god-like physique has sadly been neglected in the bodybuilding community. It really is a shame …

The relation between muscle growth and cardio One of the most prominent debates held in the bodybuilding and weight training community is whether cardio or any kind of aerobic …

Have you seen those trainees at your gym that are constantly on the treadmill, trying to lose fat, but they just look the same since you first saw them …