Category: Cardiovascular Fitness

You know how we all cherish running for it’s awesome ability to kick the body into producing more bliss-inducing endorphins – your brain’s naturally occurring opiates?

When browsing several different circuit training regimens, you will most definitely see that they are saturated with jumping jacks, but why? It goes without saying that jumping jacks are …

For those (myself included) who are not big fans of a treadmill workout, good news are coming your way: An incentive to burn 500 calories with a specific treadmill …

Kettlebell workouts are a very popular way of workout for a good reason. These exercises combine cardio and strength training, burning calories faster. Using kettlebells can result in amazingly …

A large number of people go to the gym, hoping they will burn fat and lose excess weight,  without even knowing how the “fat-burning” mechanism actually works. If you …

It is a common question among bodybuilders and weightlifters: “Does cardio make you lose muscle ?”. And the answer is – Yes, cardio will make you lose muscle. But …

If you like to try something more challenging than steady state cardio, you should absolutely try fartlek. Fartlek training is a training method that will definitely get you out …

The Internet is filled with excellent ab workouts and the basis for most of them is resistance training, however not many of them will provide you with the same …

There’s an old saying about bodybuilding, which says that whatever you did to build muscle, also preserves muscle. The best tactic to build muscle, as we already know, is …

The world was changed when HIIT entered the stage, and many pounds were lost due to its structured workout regime. The whole concept of HIIT follows the guidelines of …