You want to shed the excess fat, but you hate cardio? Don’t worry. These 8 unusual cardio workouts will not only burn the fat, they’ll also build new muscle, boost your endurance and they’re fun!
When it comes to burning excess fat, you can do traditional cardio or you can do something more intense and rewarding. The workout below can burn up to 300 calories in 30 minutes or less…
Over the years, cardio has become a rather controversial topic within the bodybuilding community. On one hand, since bodybuilders want to achieve extreme muscularity, they are ready to chastise anything that could harm their precious…
In a study done recently, referring the effectiveness of high intensity circuit training, published by the American College of Sports Medicine, the researchers designed a conditioning routine that can be done anywhere in a little…
The relation between muscle growth and cardio One of the most prominent debates held in the bodybuilding and weight training community is whether cardio or any kind of aerobic activity should or should not be…
The importance of sprinting as a tool in your training arsenal to produce a god-like physique has sadly been neglected in the bodybuilding community. It really is a shame that there are so few bodybuilders…
What do you think of when you hear about cardio? An hour-long jog? A long, steady session on the exercise bike? If it’s any of those things, you’re doing cardio, but you’re not doing smart…
Many bodybuilders (with a few exceptions) push heavy weights in the gym in order to build muscle, but at the same time ignore cardio completely or do it very rarely. We already mentioned that cardio…
For everyone out there that can’t or don’t want to go to a gym, for those that don’t want to use any equipment and for the minimalists that don’t want a complicated workout there is…
Why is cardio exercise important ? Should you do cardio alongside resistance training ? Many trainees feel confused about including cardio exercise into their routines. The reason for this confusion are the number of conflicting…
