Category: Cardiovascular Fitness

Bodybuilders are always afraid from injury and muscle loss, and try to prepare in advance for everything that has to potential to ruin their precious muscle gains. Which is …

Numerous studies have shown that training cardio regularly can improve digestion, sleep, strengthen the bones, heart, and lungs, make you more energized and improve your circulation. Cardio can also …

Fitness is an integral part of military life. When not on active deployment, all ranks are expected to maintain a high level of “combat readiness” by exercising regularly both …

You want to shed the excess fat, but you hate cardio? Don’t worry. These 8 workouts will not only burn the fat, they’ll also build new muscle, boost your …

The Internet is filled with excellent ab workouts and the basis for most of them is resistance training, however not many of them will provide you with the same …

Interval training isn’t new to the table. It has been there for a while now and if the buzz is anything to go by, the technique is here to …

Creating a habit of running is not easy, which is probably why so many people find reasons not to do it. However, we’re hoping you’ll still giving running a …

Runners make many mistakes especially because they have a limited understanding of how their bodies work. Some just choose to ignore their bodies altogether. You need to adapt to …

Over the years, cardio has become a rather controversial topic within the bodybuilding community. On one hand, since bodybuilders want to achieve extreme muscularity, they are ready to chastise …

When it comes to burning excess fat, you can do traditional cardio or you can do something more intense and rewarding. The workout below can burn up to 300 …