Category: Cardiovascular Fitness
In a study done recently, referring the effectiveness of high intensity circuit training, published by the American College of Sports Medicine, the researchers designed a conditioning routine that can …
Walking is probably the easiest and most natural form of fitness and cardio training, as well as a marvelous way to maintain good general health. Almost everyone can find …
Bodybuilders are always afraid from injury and muscle loss, and try to prepare in advance for everything that has to potential to ruin their precious muscle gains. Which is …
Numerous studies have shown that training cardio regularly can improve digestion, sleep, strengthen the bones, heart, and lungs, make you more energized and improve your circulation. Cardio can also …
Fitness is an integral part of military life. When not on active deployment, all ranks are expected to maintain a high level of “combat readiness” by exercising regularly both …
You want to shed the excess fat, but you hate cardio? Don’t worry. These 8 workouts will not only burn the fat, they’ll also build new muscle, boost your …
The Internet is filled with excellent ab workouts and the basis for most of them is resistance training, however not many of them will provide you with the same …
Interval training isn’t new to the table. It has been there for a while now and if the buzz is anything to go by, the technique is here to …
Creating a habit of running is not easy, which is probably why so many people find reasons not to do it. However, we’re hoping you’ll still giving running a …
Runners make many mistakes especially because they have a limited understanding of how their bodies work. Some just choose to ignore their bodies altogether. You need to adapt to …
