Cardiovascular Fitness Archive

Fitness is an integral part of military life. When not on active deployment, all ranks are expected to maintain a high level of “combat readiness” by exercising regularly both individually and as part of their unit. To ensure the men and women of the ...Read More

You want to shed the excess fat, but you hate cardio? Don’t worry. These 8 workouts will not only burn the fat, they’ll also build new muscle, boost your endurance and they’re fun! ...Read More

Interval training isn’t new to the table. It has been there for a while now and if the buzz is anything to go by, the technique is here to stay for a long time. Technically, it is a kind of physical training interspersed between ...Read More

Creating a habit of running is not easy, which is probably why so many people find reasons not to do it. However, we’re hoping you’ll still giving running a chance. It won’t be easy, because if it were, we wouldn’t need to write his. ...Read More

Over the years, cardio has become a rather controversial topic within the bodybuilding community. On one hand, since bodybuilders want to achieve extreme muscularity, they are ready to chastise anything that could harm their precious mass gains (many studies have shown that excessive cardio ...Read More

When it comes to burning excess fat, you can do traditional cardio or you can do something more intense and rewarding. The workout below can burn up to 300 calories in 30 minutes or less if done right. If your goal is to drop ...Read More

What do you think would be the first thing that pops into a beginner trainee’s mind when deciding to finally improve their physique? I guess “What workout should I follow?” is pretty high up on the list. The reality is that you don’t necessarily ...Read More