Category: Cardiovascular Fitness
Mixed martial arts are gaining enormous popularity these days, although they have existed for centuries now. When watched on television they may seem like brutal fighting and noting more, …
Jumping rope to lose weight is one of the best aerobic exercises. It burns a lot of calories, it doesn’t require expensive equipment and can be done at home. …
Reading about a guy that changed his training from bodybuilding type of workouts to MMA/strength/conditioning workouts, made me think about myself and how my training evolved throughout the years. …
Cardio training is a must in every weightlifting and fitness routine. You can still burn fat by following a good diet, but cardio will get you there a lot …
Almost everyone knows that regular exercise can greatly improve your health and well-being. But an often unknown role that cardio training has in improving overall health, is the ability …
Lately, bodyweight exercises and workouts have become the “new trend” in the fitness society.The fact that you don’t need any equipment makes bodyweight workout routines even more popular.
It’s a fact that HIIT works and works really good.This type of training not only burns a lot of calories while you are working out, but also speeds up …
On the days I’m not training with weights I usually do cardio sessions early in the morning on an empty stomach. I drink just a cup op green tea …
When the movie “300” came out lots of men an women were asking the question : How did the actors get in such great shape? The answer is the …
HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30-40 seconds and …
