Cardiovascular Fitness Archive

Fartlek Training

Fartlek training, or “speed play” in Swedish, is an advanced form of interval training (or speed training if you prefer) that can help you improve both aerobic and anaerobic capabilities.It’s a form of running where the runner varies the pace significantly during the run. ...Read More

Why Should You Do Cardio?

Many of us ask ourselves the question: “Why should I do cardio?” Many of us are confused about what to do because there are conflicting opinions about how much cardio we really need and do we even need cardio exercise. There are fitness experts ...Read More

300 Workout Plan

When the movie “300” came out lots of men an women were asking the question : How did the actors get in such great shape? The answer is the 300 workout that was designed as a test of fitness and conditioning for the actors. ...Read More