Cardiovascular Fitness Archive

Fartlek training, or “speed play” in Swedish, is an advanced form of interval training (or speed training if you prefer) that can help you improve both aerobic and anaerobic capabilities.It’s a form of running where the runner varies the pace significantly during the run. ...Read More

It’s a fact that HIIT works and works really good.This type of training not only burns a lot of calories while you are working out, but also speeds up your metabolism and keeps it increased hours after the intense workout. ...Read More

A large number of people go to the gym, hoping they will burn fat and lose excess weight,  without even knowing how the “fat-burning” mechanism actually works. If you want to lose fat, it is absolutely important to know what the body uses as ...Read More

Many of us ask ourselves the question: “Why should I do cardio?” Many of us are confused about what to do because there are conflicting opinions about how much cardio we really need and do we even need cardio exercise. There are fitness experts ...Read More

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30-40 seconds and then walking for 1-2 minutes). ...Read More