Category: Cardiovascular Fitness

Cardio training is a must in every weightlifting and fitness routine. You can still burn fat by following a good diet, but cardio will get you there a lot …

Almost everyone knows that regular exercise can greatly improve your health and well-being. But an often unknown role that cardio training has in improving overall health, is the ability …

Lately, bodyweight exercises and workouts have become the “new trend” in the fitness society.The fact that you don’t need any equipment makes bodyweight workout routines even more popular.

Fartlek training, or “speed play” in Swedish, is an advanced form of interval training (or speed training if you prefer) that can help you improve both aerobic and anaerobic …

It’s a fact that HIIT works and works really good.This type of training not only burns a lot of calories while you are working out, but also speeds up …

On the days I’m not training with weights I usually do cardio sessions early in the morning on an empty stomach. I drink just a cup op green tea …

A large number of people go to the gym, hoping they will burn fat and lose excess weight,  without even knowing how the “fat-burning” mechanism actually works. If you …

Many of us ask ourselves the question: “Why should I do cardio?” Many of us are confused about what to do because there are conflicting opinions about how much …

When the movie “300” came out lots of men an women were asking the question : How did the actors get in such great shape? The answer is the …

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30-40 seconds and …