Tabata Training – A Fast Way To Get Ripped
Tabata training is a form of high intensity interval training and one of the best ways to lose fat and get ripped. It was invented by Dr. Izumi Tabata from the National Institute of Sports…
Category Cardiovascular Fitness
Training For Speed
True speed training it’s not as easy as it may seem, because at its core, speed is skill, and you need smart training to acquire that skill. There are many cases where athletes reach the…
My Early Spring Conditioning Workout
I usually “enjoy” steady state cardio on the mornings or right after a weightlifting workout so I can rip the fat loss benefits when my glycogen is depleted, but there are also times when I…
The Benefits of Low Intensity Cardio Sessions
Low intensity cardio can be very beneficial for your health. It is primarily used as a way to increase long term endurance, so athletes can take part in marathons or other very lengthy competitions. There…
6 Training Tools To Help You Get In MMA Shape
Mixed martial arts are gaining enormous popularity these days, although they have existed for centuries now. When watched on television they may seem like brutal fighting and noting more, but in the background there is…
What’s The Right Amount Of Cardio To Lose Fat And Build Muscle
Cardio training is a must in every weightlifting and fitness routine. You can still burn fat by following a good diet, but cardio will get you there a lot faster and make things a lot…
How To Make HIIT Sprints Work For You
It’s a fact that HIIT works and works really good.This type of training not only burns a lot of calories while you are working out, but also speeds up your metabolism and keeps it increased…
300 Workout Plan
When the movie “300” came out lots of men an women were asking the question : How did the actors get in such great shape? The answer is the 300 workout that was designed as…
HIIT Training for Weight Loss
HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30-40 seconds and then walking for 1-2 minutes).
