Fartlek Training
Fartlek training, or “speed play” in Swedish, is an advanced form of interval training (or speed training if you prefer) that can help you improve both aerobic and anaerobic …
Category: Cardiovascular Fitness
How To Make HIIT Sprints Work For You
It’s a fact that HIIT works and works really good.This type of training not only burns a lot of calories while you are working out, but also speeds up …
The Benefits Of Fasted Cardio
On the days I’m not training with weights I usually do cardio sessions early in the morning on an empty stomach. I drink just a cup op green tea …
The Fat Burning Mechanism – Glycogen Depletion
A large number of people go to the gym, hoping they will burn fat and lose excess weight, without even knowing how the “fat-burning” mechanism actually works. If you …
Why Should You Do Cardio?
Many of us ask ourselves the question: “Why should I do cardio?” Many of us are confused about what to do because there are conflicting opinions about how much …
300 Workout Plan
When the movie “300” came out lots of men an women were asking the question : How did the actors get in such great shape? The answer is the …
HIIT Training for Weight Loss
HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30-40 seconds and …