Category: Cardiovascular Fitness
It has been medically proven that regular cardiovascular exercise greatly improves sleep, makes your bones stronger, increases overall energy levels, improves digestion, makes both the lungs and the heart …
I usually “enjoy” steady state cardio in the mornings or right after a weightlifting workout so I can rip the fat loss benefits when my glycogen is depleted, but …
Low intensity cardio can be very beneficial for your health. It is primarily used as a way to increase long term endurance, so athletes can take part in marathons …
Mixed martial arts are gaining enormous popularity these days, although they have existed for centuries now. When watched on television they may seem like brutal fighting and noting more, …
Reading about a guy that changed his training from bodybuilding type of workouts to MMA/strength/conditioning workouts, made me think about myself and how my training evolved throughout the years. …
Cardio training is a must in every weightlifting and fitness routine. You can still burn fat by following a good diet, but cardio will get you there a lot …
Lately, bodyweight exercises and workouts have become the “new trend” in the fitness society.The fact that you don’t need any equipment makes bodyweight workout routines even more popular.
It’s a fact that HIIT works and works really good.This type of training not only burns a lot of calories while you are working out, but also speeds up …
When the movie “300” came out lots of men an women were asking the question : How did the actors get in such great shape? The answer is the …
HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30-40 seconds and …