Why is cardio exercise important ? Should you do cardio alongside resistance training ? Many trainees feel confused about including cardio exercise into their routines. The reason for this confusion are the number of conflicting…
Although many consider it as the mother of all cardio exercises, some people find jogging tiresome. Luckily, there are other exercises that have the same, if not better, effect as jogging. If you’re find yourself…
Serious trainees will do a cardio workout at least a couple of times a week. Anyone with little more experience knows that cardio is necessary for keeping you healthy and maintaining low body fat, so…
These are general misconceptions that are destroying your weight loss efforts, but there are easy ways to change that and get back on track. We aim to bust those myths here:
You know how we all cherish running for it’s awesome ability to kick the body into producing more bliss-inducing endorphins – your brain’s naturally occurring opiates?
When browsing several different circuit training regimens, you will most definitely see that they are saturated with jumping jacks, but why? It goes without saying that jumping jacks are really good for you and your…
For those (myself included) who are not big fans of a treadmill workout, good news are coming your way: An incentive to burn 500 calories with a specific treadmill high interval intensity workout (HIIT).
Kettlebell workouts are a very popular way of workout for a good reason. These exercises combine cardio and strength training, burning calories faster. Using kettlebells can result in amazingly high number of bured calories. According…
A large number of trainees go to the gym, hoping they will burn fat and lose excess weight, without even knowing how the “fat-burning” mechanism actually works. If you want to lose fat, it is…
It is a common question among bodybuilders and weightlifters: “Does cardio make you lose muscle ?”. And the answer is – Yes, cardio will make you lose muscle. But not in the way you think…
