Cardiovascular Fitness Archive

7 Reasons to Start Cycling

The Bodybuilder’s Guide to Sprinting

6 Reasons You Absolutely Need to Have HIIT in Your Routine

Become a Fat Burning machine – Get The Maximum Out of HIIT

Lose Fat Fast With This Advanced Full Body Cardio Routine

How High Intensity Interval Training Can Help Get You Shredded

Your Runner’s High and a Marijuana High are Linked

These 4 Exercises Burn Way More Calories Than Running

Burn 400 Calories in 20 Minutes With These 5 Kettlebell Exercises

Too Much Cardio Ruins Your Six-Pack