Cardiovascular Fitness Archive

7 Reasons to Start Cycling

You never feel obliged to take the same route and you can choose to go where your will takes you. Your journeys are not dependent on anyone but yourself. You can probably guess that we are talking about riding a bicycle. Whether it’s to ...Read More

The Bodybuilder’s Guide to Sprinting

Build Muscle, Cardiovascular Fitness

The web is crowded with fitness articles that offer great fat loss workout techniques and development of your leg muscles. However, these workouts are a bit unrealistic for people that are new to running and sprints. When it comes to sprinting, proper technique is ...Read More

6 Reasons You Absolutely Need to Have HIIT in Your Routine

Cardiovascular Fitness

The effectiveness of total body workouts, involving high-intensity interval training (HIIT) that combines resistance and cardio exercises has been validated by numerous studies. The underling principle of this type of training relies on alternating between demanding physical activity and less demanding but active recovery ...Read More

Become a Fat Burning machine – Get The Maximum Out of HIIT

Cardiovascular Fitness

High intensity interval training or HIIT is a form of cardiovascular exercise that will give you maximum results in the shortest amount of time. It is intended to improve performance and burn fat with short and intense training sessions. The problem is that not ...Read More

Lose Fat Fast With This Advanced Full Body Cardio Routine

Cardiovascular Fitness, Lose Fat

Today we’d like to present to you the 3-2-1 workout routine, our newest favorite approach to exercising that’s both simple and incredibly effective. This new time-efficient method just came straight out of Hollywood – it’s a system invented by celebrity personal trainer Ramona Braganza, ...Read More

How High Intensity Interval Training Can Help Get You Shredded

Cardiovascular Fitness, Lose Fat

As you’ve already noticed, the task of losing weight requires a bit more than wishful thinking, switching to diet Coke and popping some „miraculous“ fat-burning pills once in a while. A lot more, actually. ...Read More

Your Runner’s High and a Marijuana High are Linked

Cardiovascular Fitness

You know how we all cherish running for it’s awesome ability to kick the body into producing more bliss-inducing endorphins – your brain’s naturally occurring opiates? ...Read More

These 4 Exercises Burn Way More Calories Than Running

Cardiovascular Fitness

Although many consider it as the mother of all cardio exercises, some people find jogging tiresome. Luckily, there are other exercises that have the same, if not better, effect as jogging. If you’re find yourself in the group of people which would rather replace ...Read More

Burn 400 Calories in 20 Minutes With These 5 Kettlebell Exercises

Cardiovascular Fitness

Kettlebell workouts are a very popular way of workout for a good reason. These exercises combine cardio and strength training, burning calories faster. Using kettlebells can result in amazingly high number of burnt calories. According to a study by the American Council of Exercise, ...Read More

Too Much Cardio Ruins Your Six-Pack

Build Muscle, Cardiovascular Fitness

You’ve overcame the weakness of ordinary people long time ago. You haven’t had any sweets, fries or donuts for months now. You follow your diet instructions strictly, you train hard, but you still can’t get the results you are looking for. Your six pack ...Read More