Category: Cardiovascular Fitness

The world was changed when HIIT entered the stage, and many pounds were lost due to its structured workout regime. The whole concept of HIIT follows the guidelines of …

With the rise of resistance training and the growth of scientific evidence, low-intensity cardio has slowly become somewhat of an underdog in the fitness world. These days, most people …

A kettlebell is not a commonly used word outside the fitness scene. In fact, most people have never even heard of these peculiar weights. Shaped just like a cannonball …

Let’s face it. Whether you love it or you hate it, working out should be a part of your life. Are you one of those people who dreads going …

If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the perfect answer to your troubles. …

Have you seen those trainees at your gym that are constantly on the treadmill, trying to lose fat, but they just look the same since you first saw them …

Walking is probably the easiest and most natural form of fitness and cardio training, as well as a marvelous way to maintain good general health. Almost everyone can find …

Bodybuilders are always afraid from injury and muscle loss, and try to prepare in advance for everything that has to potential to ruin their precious muscle gains. Which is …

Numerous studies have shown that training cardio regularly can improve digestion, sleep, strengthen the bones, heart, and lungs, make you more energized and improve your circulation. Cardio can also …

Fitness is an integral part of military life. When not on active deployment, all ranks are expected to maintain a high level of “combat readiness” by exercising regularly both …