Category: Cardiovascular Fitness

True speed training it’s not as easy as it may seem, because at its core, speed is skill, and you need smart training to acquire that skill. There are …

It has been medically proven that regular cardiovascular exercise greatly improves sleep, makes your bones stronger, increases overall energy levels, improves digestion, makes both the lungs and the heart …

The treadmill, elliptical machine or the static bike are all good for cardio, but if you want to break the monotony and change things up, you should try swimming …

I usually “enjoy” steady state cardio in the mornings or right after a weightlifting workout so I can rip the fat loss benefits when my glycogen is depleted, but …

Low intensity cardio can be very beneficial for your health. It is primarily used as a way to increase long term endurance, so athletes can take part in marathons …

Mixed martial arts are gaining enormous popularity these days, although they have existed for centuries now. When watched on television they may seem like brutal fighting and noting more, …

Jumping rope to lose weight is one of the best aerobic exercises. It burns a lot of calories, it doesn’t require expensive equipment and can be done at home. …

Reading about a guy that changed his training from bodybuilding type of workouts to MMA/strength/conditioning workouts, made me think about myself and how my training evolved throughout the years. …

For everyone out there that can’t or don’t want to go to a gym, for those that don’t want to use any equipment and for the minimalists that don’t …

Cardio training is a must in every weightlifting and fitness routine. You can still burn fat by following a good diet, but cardio will get you there a lot …