Category: Cardiovascular Fitness
The boot camp workout is inspired by the military preparation routines and military camps. It targets three fundamentals of exercise – cardio, strength and agility. This kind of conditioning …
Let’s face it, as far as our health and fitness is concerned, many of us are probably guilty of not doing all that we can in order to ensure …
Getting in shape and losing fat is not an easy task, and it’s certainly not something that happens overnight. People seem to think that all that’s involved is eating …
Movies by George A. Romero and TV series like The Walking Dead give us a good idea of what the zombie apocalypse will actually be like so we are …
When it comes to your health and fitness, ensuring you get enough exercise can be vital if you want to truly want to change your life and better yourself. …
Tabata training is a form of high intensity interval training and one of the best ways to lose fat and get ripped. It was invented by Dr. Izumi Tabata …
True speed training it’s not as easy as it may seem, because at its core, speed is skill, and you need smart training to acquire that skill. There are …
It has been medically proven that regular cardiovascular exercise greatly improves sleep, makes your bones stronger, increases overall energy levels, improves digestion, makes both the lungs and the heart …
The treadmill, elliptical machine or the static bike are all good for cardio, but if you want to break the monotony and change things up, you should try swimming …
I usually “enjoy” steady state cardio in the mornings or right after a weightlifting workout so I can rip the fat loss benefits when my glycogen is depleted, but …