Category: Cardiovascular Fitness

Let’s face it, as far as our health and fitness is concerned, many of us are probably guilty of not doing all that we can in order to ensure …

Getting in shape and losing fat is not an easy task, and it’s certainly not something that happens overnight. People seem to think that all that’s involved is eating …

Movies by George A. Romero and TV series like The Walking Dead give us a good idea of what the zombie apocalypse will actually be like so we are …

When it comes to your health and fitness, ensuring you get enough exercise can be vital if you want to truly want to change your life and better yourself. …

Tabata training is a form of high intensity interval training and one of the best ways to lose fat and get ripped. It was invented by Dr. Izumi Tabata …

True speed training it’s not as easy as it may seem, because at its core, speed is skill, and you need smart training to acquire that skill. There are …

It has been medically proven that regular cardiovascular exercise greatly improves sleep, makes your bones stronger, increases overall energy levels, improves digestion, makes both the lungs and the heart …

The treadmill, elliptical machine or the static bike are all good for cardio, but if you want to break the monotony and change things up, you should try swimming …

I usually “enjoy” steady state cardio in the mornings or right after a weightlifting workout so I can rip the fat loss benefits when my glycogen is depleted, but …

Low intensity cardio can be very beneficial for your health. It is primarily used as a way to increase long term endurance, so athletes can take part in marathons …