Cardiovascular Fitness Archive

The boot camp workout is inspired by the military preparation routines and military camps. It targets three fundamentals of exercise – cardio, strength and agility. This kind of conditioning workout is way more intense than traditional fitness workouts, and that being said, it is ...Read More

What do you think of when you hear about cardio? An hour-long jog? A long, steady session on the exercise bike? ...Read More

Getting in shape and losing fat is not an easy task, and it’s certainly not something that happens overnight. People seem to think that all that’s involved is eating less, and doing more exercise, but the reality is that it’s a far more complex ...Read More

Movies by George A. Romero and TV series like The Walking Dead give us a good idea of what the zombie apocalypse will actually be like so we are forewarned if not forearmed but what are your chances of surviving an attack of the ...Read More

Tabata training is a form of high intensity interval training and one of the best ways to lose fat and get ripped. It was invented by Dr. Izumi Tabata from the National Institute of Sports and Fitness in Tokyo, Japan. Dr. Tabata claimed that ...Read More

It is a common question among bodybuilders and weightlifters: “Will Cardio Make You Lose Muscle ?”. And the answer is – Yes, cardio will make you lose muscle. But before you decide not to do cardio, read further. ...Read More

It has been medically proven that regular cardiovascular exercise greatly improves sleep, makes your bones stronger, increases overall energy levels, improves digestion, makes both the lungs and the heart stronger, improves overall circulation and insulin sensitivity. On top of that, cardio exercise assists in ...Read More