Cardiovascular Fitness Archive

The Boot Camp Conditioning Workout

The boot camp workout is inspired by the military preparation routines and military camps. It targets three fundamentals of exercise – cardio, strength and agility. This kind of conditioning workout is way more intense than traditional fitness workouts, and that being said, it is ...Read More

EPOC Training and Fat Loss

Getting in shape and losing fat is not an easy task, and it’s certainly not something that happens overnight. People seem to think that all that’s involved is eating less, and doing more exercise, but the reality is that it’s a far more complex ...Read More

Training For Speed

True speed training it’s not as easy as it may seem, because at its core, speed is skill, and you need smart training to acquire that skill. There are many cases where athletes reach the point of exhaustion by training with their coaches. At ...Read More