Weight Lifting and Fat Loss
When fat loss and weight loss are mentioned, the first thing that comes on people’s mind is probably cardio exercise. And while cardio does burn fat, people often seem …
Category: Cardiovascular Fitness
The Benefits of HIIT Training
Do we have enough time in the day to finish all of the tasks we have? Our daily lives are made of constant and sometimes impossible to-do list with …
Burn Fat and Build Muscle With This Intense Tabata Workout
When you are on a mission to burn fat with exercise, and burn it fast – try doing Tabata Training.
The Boot Camp Conditioning Workout
The boot camp workout is inspired by the military preparation routines and military camps. It targets three fundamentals of exercise – cardio, strength and agility. This kind of conditioning …
Three effective ways of making your cardio more enjoyable
Let’s face it, as far as our health and fitness is concerned, many of us are probably guilty of not doing all that we can in order to ensure …
EPOC Training and Fat Loss
Getting in shape and losing fat is not an easy task, and it’s certainly not something that happens overnight. People seem to think that all that’s involved is eating …
Are You Fit Enough To Survive a Zombie Apocalypse ?
Movies by George A. Romero and TV series like The Walking Dead give us a good idea of what the zombie apocalypse will actually be like so we are …
The Battle Between HIIT and Steady Pace Cardio
When it comes to your health and fitness, ensuring you get enough exercise can be vital if you want to truly want to change your life and better yourself. …
Tabata Training – A Fast Way To Get Ripped
Tabata training is a form of high intensity interval training and one of the best ways to lose fat and get ripped. It was invented by Dr. Izumi Tabata …
Will Cardio Make You Lose Muscle ?
It is a common question among bodybuilders and weightlifters: “Will Cardio Make You Lose Muscle ?”. And the answer is – Yes, cardio will make you lose muscle. But …
