Category: Cardiovascular Fitness

When you are on a mission to burn fat with exercise, and burn it fast  – try doing Tabata Training.

The boot camp workout is inspired by the military preparation routines and military camps. It targets three fundamentals of exercise – cardio, strength and agility. This kind of conditioning …

Let’s face it, as far as our health and fitness is concerned, many of us are probably guilty of not doing all that we can in order to ensure …

Getting in shape and losing fat is not an easy task, and it’s certainly not something that happens overnight. People seem to think that all that’s involved is eating …

Movies by George A. Romero and TV series like The Walking Dead give us a good idea of what the zombie apocalypse will actually be like so we are …

When it comes to your health and fitness, ensuring you get enough exercise can be vital if you want to truly want to change your life and better yourself. …

Tabata training is a form of high intensity interval training and one of the best ways to lose fat and get ripped. It was invented by Dr. Izumi Tabata …

It is a common question among bodybuilders and weightlifters: “Will Cardio Make You Lose Muscle ?”. And the answer is – Yes, cardio will make you lose muscle. But …

True speed training it’s not as easy as it may seem, because at its core, speed is skill, and you need smart training to acquire that skill. There are …

It has been medically proven that regular cardiovascular exercise greatly improves sleep, makes your bones stronger, increases overall energy levels, improves digestion, makes both the lungs and the heart …