Numerous studies have shown that training cardio regularly can improve digestion, sleep, strengthen the bones, heart, and lungs, make you more energized and improve your circulation. Cardio can also help you eliminate the buildup of…
Fitness is an integral part of military life. When not on active deployment, all ranks are expected to maintain a high level of “combat readiness” by exercising regularly both individually and as part of their…
Interval training isn’t new to the table. It has been there for a while now and if the buzz is anything to go by, the technique is here to stay for a long time. Technically,…
Creating a habit of running is not easy, which is probably why so many people find reasons not to do it. However, we’re hoping you’ll still giving running a chance. It won’t be easy, because…
Runners make many mistakes especially because they have a limited understanding of how their bodies work. Some just choose to ignore their bodies altogether. You need to adapt to every run; your performance needs to…
What is the best time for your cardio workout? Some say it’s in the morning, some say in the afternoon. The important thing is to actually DO your cardio. Any form of cardiovascular exercise at…
You never feel obliged to take the same route and you can choose to go where your will takes you. Your journeys are not dependent on anyone but yourself. You can probably guess that we…
The effectiveness of total body workouts, involving high-intensity interval training (HIIT) that combines resistance and cardio exercises has been validated by numerous studies. The underling principle of this type of training relies on alternating between…
High intensity interval training or HIIT is a form of cardiovascular exercise that will give you maximum results in the shortest amount of time. It is intended to improve performance and burn fat with short…
Today we’d like to present to you the 3-2-1 workout routine, our newest favorite approach to exercising that’s both simple and incredibly effective. This new time-efficient method just came straight out of Hollywood – it’s…
