Category: Cardiovascular Fitness

You’ve overcame the weakness of ordinary people long time ago. You haven’t had any sweets, fries or donuts for months now. You follow your diet instructions strictly, you train …

Previously the most effective methods to melt those pounds away were thought to be traditional, constant cardio exercises such as running, walking, cycling and swimming.

Serious trainees will do a cardio workout at least a couple of times a week. Anyone with little more experience knows that cardio is necessary for keeping you healthy …

There are numerous articles on the subject of HIIT training, and we can freely say that the concept of HIIT has been widely accepted as one of the best …

When fat loss and weight loss are mentioned, the first thing that comes on people’s mind is probably cardio exercise. And while cardio does burn fat, people often seem …

Do we have enough time in the day to finish all of the tasks we have? Our daily lives are made of constant and sometimes impossible to-do list with …

When you are on a mission to burn fat with exercise, and burn it fast  – try doing Tabata Training.

The boot camp workout is inspired by the military preparation routines and military camps. It targets three fundamentals of exercise – cardio, strength and agility. This kind of conditioning …

Let’s face it, as far as our health and fitness is concerned, many of us are probably guilty of not doing all that we can in order to ensure …

Getting in shape and losing fat is not an easy task, and it’s certainly not something that happens overnight. People seem to think that all that’s involved is eating …