Category: Cardiovascular Fitness

High intensity interval training or HIIT is a form of cardiovascular exercise that will give you maximum results in the shortest amount of time. It is intended to improve …

Today we’d like to present to you the 3-2-1 workout routine, our newest favorite approach to exercising that’s both simple and incredibly effective. This new time-efficient method just came …

As you’ve already noticed, the task of losing weight requires a bit more than wishful thinking, switching to diet Coke and popping some „miraculous“ fat-burning pills once in a …

You’ve overcame the weakness of ordinary people long time ago. You haven’t had any sweets, fries or donuts for months now. You follow your diet instructions strictly, you train …

Previously the most effective methods to melt those pounds away were thought to be traditional, constant cardio exercises such as running, walking, cycling and swimming.

There are numerous articles on the subject of HIIT training, and we can freely say that the concept of HIIT has been widely accepted as one of the best …

When fat loss and weight loss are mentioned, the first thing that comes on people’s mind is probably cardio exercise. And while cardio does burn fat, people often seem …

Do we have enough time in the day to finish all of the tasks we have? Our daily lives are made of constant and sometimes impossible to-do list with …

When you are on a mission to burn fat with exercise, and burn it fast  – try doing Tabata Training.

The boot camp workout is inspired by the military preparation routines and military camps. It targets three fundamentals of exercise – cardio, strength and agility. This kind of conditioning …