Category: Training

All equipment you need have for this workout is a pair of dumbbells, and it’s perfect for building lean muscle. It’s a split type of routine for beginners, which …

It goes without saying that everyone should be physically active on a daily basis. The more, the better. It is one of the best things anyone can do for …

If you are a skinny guy trying to get big, you probably hate your extremely efficient metabolism that makes it so difficult to build muscle mass and keep it …

Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. First, put that dumbbell down and read on!

Nothing screams ultra-masculinity like a set of majestic pecs. Because of this, we all love training chest muscles and believe we are really good at it. But are we? …

In this article, we’ll explain why the box squat can be a solution to your knee problems. We all know that a barbell back squat loaded with relatively heavy …

A kettlebell is not a commonly used word outside the fitness scene. In fact, most people have never even heard of these peculiar weights. Shaped just like a cannonball …

When it comes to general conditioning and functional strength development – sandbag training has become really popular over the last few years. And for a good reason. Sandbag training …

You think the muscle pumps you get during your slow tri-sets of pressing exercises are insane? Wait till you try blood flow restriction training! Read on to find out …

Overtraining occurs when your body is exposed to more training, or stress, than it can recover from. If it’s short term, taking a couple of days of rest will …