Category: Training

Multi-joint moves are what the most time-efficient workouts are made of! Add these 8 compound lifts to your routine and get superior workouts with better results for less time! …

The season when lifters are focusing on gaining as much muscle as possible has just begun, and we know that you’re all wondering how to survive another bulking season …

Do you work out regularly, but see little or no improvements? Are you trying to build muscle and gain strength? Then you should reassess your diet and workout routine. …

Even the best athletes would have trouble recovering after their workouts and competitions if they do not eat right. Their bodies spend so much energy trying to achieve the …

Are you interested in building a mighty wreath of muscle around your neck? If yes, then you must know that truly incredible traps, the ones that give an impression …

How to train to gain muscle mass even after 50? The truth is that you can still build a muscular body even in your senior years using the tips …

Everyone wants to build muscle as fast as possible, which leads many to believe that doing more is always better, and this has been repeatedly proven to be false. …

One of the greatest bodybuilders of all time, the three-time Mr. Olympia Frank Zane had an astonishing physique that made heads turn every time he showed up on the …

As the saying goes, everyone has to start somewhere. All those guys and girls in the best shape of their lives were in the exact same position at some …

Everyone knows that creating the sought after, powerful-looking V-taper includes a lot of lat work. And a nicely developed V-taper is the crown jewel of a truly impressive physique.