Category: Training
It’s a question that pops into everyone’s head when they first enter a gym: how much weight should You to build muscle as fast as possible? What dumbbell should …
One of the most amazing things about the workout we’re about to introduce to you is that it’s super simple yet super challenging. If you only have an half …
Want to know the cheapest and probably the most effective way? SQUAT! I have met people that never gained muscle until they got on a simple program that revolved …
What are the best exercises for building muscle ? Is it the bench press ? Biceps curl ? leg press ? The right answer to this question is – …
No matter how busy you are, skipping leg day is a major mistake if your aim is to develop a strong and aesthetic physique. For individuals with limited time, …
The people who are not really into bodybuilding but still visit the gym occasionally will tell you that they simply want to get more toned. The word “toned” comes …
The simple and harsh truth about muscle growth is that some people have better genetics when it comes to building muscle. Others have to work much harder, forcing themselves …
The “One Lift a Day” training regimen is undeniably simple but taxing. No, we’re not exaggerating—it truly presents a substantial challenge. Nonetheless, its core principles are refreshingly straightforward. Despite …
If you don’t have any machines on hand to help you with your workout – don’t despair. You can do the same exercises with free weights and most of …
Just eating broccoli, drinking plenty of water and pacing on the treadmill for hours won’t make those extra pounds go away, you know. Instead, if your plan is to …