Category: Training

For those (myself included) who are not big fans of a treadmill workout, good news are coming your way: An incentive to burn 500 calories with a specific treadmill …

Unfortunately, the pecs often fall victims to unsymmetrical development – if you dream of a completely chiseled chest, doing only flat bench presses just won’t cut it. In order …

Kettlebell workouts are a very popular way of workout for a good reason. These exercises combine cardio and strength training, burning calories faster. Using kettlebells can result in amazingly …

Ever wondered what will happen if you incorporate a series of kettlebell exercises into your workout routine once or twice a week?

There are a lot of guys out there blasting their pecs and arms week in week out, getting ready for the summer season and the beach. Well guess what? …

As great as traditional dumbbell rows are, if you want a wide, thick and powerful back, you need more of the one-arm version of this classic move!

Most modern gyms provide a large variety of training equipment to help their members pursue their individual goals in the most effective way. Unlike their predecessors, modern lifters are …

Contrary to popular belief, you don’t really need to go to some elite gym to build muscle efficiently, what you do need though, is at least an elementary understanding …

What are the benefits of good morning exercise ? What muscles does the good morning exercise work ? Why you should add the barbell good morning to your lower …

If you have any weightlifting/bodybuilding experience, you’re most likely familiar with deadlifts! A deadlift is a highly effective weight training exercise where the bar is lifted to your hips …