Category: Training

If your bench press progress has stalled, this amazing 50 rep workout plan can help you get out of the rut and keep adding weight to the bar.

As much as some people struggle with losing weight, there is another group with exactly the opposite problem. They are ectomorphs and they struggle to gain some weight. The …

If you take a look at Henry Cavill, the star from “Superman” you’ll probably think that his workouts are incredibly intense. However it seems that the physique he has …

There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, …

There is a reason why Monday is known as “The International chest day” in many workout routines. And the reason is that chest is the most popular muscle group …

If you are not especially motivated to build a strong, muscular pair of legs, think again. There is nothing worse, and admittedly more hilarious, than a massive, sculpted upper …

Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. First, put that dumbbell down and read on!

Let’s take a look at the anatomy of the upper arm. Upper arms are composed of a set of two muscle groups – the triceps and the biceps. The …

If you’ve decided to turn to natural bodybuilding you’ve made the real choice. Not only do you avoid the dangerous side-effects of s******s by becoming a natural bodybuilder, but …

If you’re serious about adding a ton of mass to your frame, you have to recognize the importance of forearm training. Regardless of how strong your shoulders, core, back …