The close grip bench press, or narrow grip bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps muscles. What makes it a perfect arm exercise is the focus on your triceps…
Anabolics are the first thing that comes to mind to guys who are desperate to raise their testosterone levels. And there’s a good reason for that – anabolics are pretty powerful.
Your progress has hit a wall and you feel like you’ll never get around it? On days like that, taking some word of advice from the champions of the game is the only surefire thing…
Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no…
Do you want to build a big chest and massive arms but you don’t have access to a gym. No problem. Llarance Turner will show how you can do it at home.
This is probably one of the longest lasting debates. Which type of training is better: free weight training or machine training? When it comes to building more muscle, bodybuilders are always looking for even the…
Arnold Schwarzenegger came to America in the late 60’s as a small-town Austrian youngster with great muscles and even greater dreams. And over the course of the following decade he helped develop the public image…
You can get in top shape by giving this intense, but efficient metabolic resistance workout a try. And the best part about it is it only takes 15 minutes. In combination with a strength training…
Often times you can see people walk into the gym, do a couple of exercises, throw in a set or two here and there, and all of a sudden muscles appear. Others, on the other…
If chest day is the only day when you load the Olympic bar with some heavy weights, you might want to reconsider your training program. Having great pecs for the price of keeping your back…
