Category: Training
Bodybuilding is all about muscle mass. Let’s face it – no one would turn down an inch or two on the arms. However, the path to building muscle mass …
Many bodybuilders use elastic bandages warped around their knees when performing squat exercises with heavy weights. Theoretically, the use of knee wraps is supposed to offer extra protection to …
Sure you’re pushing yourself to a decent number of squats in your regular routine, but do you really get the most of them?
Nothing says “Yes I lift” like a pair of full blown and round shoulders. A set of cannon ball like shoulders makes you look really powerful and strong, even …
Sorry guys, there are no magic tricks for getting a chiseled six pack – only hard work can get you there.
This is a four day split that ensures that all main muscle groups will work once a week. However, smaller muscle groups such as biceps, triceps and deltoids are …
There is more to massive muscles than their contribution to an impressive physique and greater strength.
The calves do an extraordinary amount of work for our body – walking and standing alone already provide them a high frequency workload.
Vince “The Iron Guru” Gironda was one of the all-time best trainers and one of the most influential people in the world of bodybuilding. He had ideas that were …
The six pack. No I’m not talking about Budweiser, I mean the one thing that most bodybuilders crave above all else. Having ripped and striated abs are perhaps one …