4 Exercises for Building Huge, Powerful Traps
The first part of your body that people notice as you walk into a room is your upper torso, and symmetrical definition is more impressive than sheer size in this matter. And while a pair…
Category Training
Five Foods You (probably) Didn’t Know Kill Your Testosterone
Testosterone is what separates the men from the boys. This hormone is not only crucial in shaping the male s*xual characteristics. It’s also plays a pivotal role in shaping your body by providing the necessary…
Pro workouts: Build Muscle With These 7 Legendary Workouts
Sometimes your training will hit a wall and that’s not such big of a deal – your muscles simply have to be targeted with some new stimuli from time to time. With a smart change…
6 Techniques to Increase Your Testosterone Levels Naturally
Low testosterone is a very common problem among men over the age of 30. In fact, every one in four guys above 30 suffers from low testosterone levels. This should not be taken lightly, as…
The Welsh Dragon’s guide to insanely ripped arms
If you’re a devoted bodybuilder with access to internet, you must have heard of James “Flex” Lewis, The Welsh Dragon with undefeated physique who has been winning contests all over the world since the early…
Take a Break…or Not?
The common notion is that if you stay out of the gym for longer than two weeks you’ll end up seriously deconditioned. Most bodybuilders are told to never lose the rhythm of their training, otherwise…
Build a Thick Pair of Lats With This Advanced Workout
Training the lats is a pretty much unique experience for every bodybuilder. The back is one of the largest and most complex muscle groups and training it demands a high level of patience and determination.…
Exercise Sequence
The principle of training with compound exercises before moving on to isolation movements is a well-known rule of thumb for gaining mass in bodybuilding circles for a long time now, commonly referred to as the…
4 Minutes – 28 Days Challenge: Melts Fat and Tones Your Muscles
There can be no strong body without a strong core. Pretty much like trees, we humans need a stable trunk in order to lead a healthy life. Working the core will help increase your performance…
Top 5 Hamstring Training Mistakes and How to Correct Them
Hamstrings are one of the toughest muscles for developing. Yet, many athletes choose to neglect them, or pay little attention to their training. Even some bodybuilders fall into this category. How often do you see…
