Benefits of Doing Planks Every Day
Because of the ongoing pandemic, many gyms around the world have been forced to close, leaving many people with no place to train. This has forced people to become more creative with their workouts. One…
Category Training
How To Get A Six Pack – Common Misconceptions
Almost everyone who trains regularly wants to have a visible six pack, but at the same time defined abs are the most rarely seen muscle group between regular gym goers. The fact is that the…
How to get wider hips? 12 exercises that will help you get them!
Let’s be real here: Not everyone was born with the hips of Beyoncé or Serena Williams. But that’s no reason to fret. If a big booty and wide hips are your goals, then you should…
The Value of Rest Periods
There is no question that exercise is vital for developing fitness. Exercise is basically a form of stress which, by breaking your body down, triggers a rebuilding process called anabolism. As a result of exercise,…
Advanced Techniques – Supersets, Trisets and Giant Sets + Examples
Advanced techniques are specially designed set, rep or exercise schemes, that are used to increase the intensity of your workouts. They can introduce a whole new meaning of the word “intense” in your workout. But, be…
Bench Press your way to Super-Hero Armor-Plate Pecs!
Think of any major super hero and you will notice that they are always pictured having a strong well defined chest. Even skinny Spider Man has nice pecs. I must mention Johnny Bravo here as…
Push Pull Workout to Maximize Your Muscle Gains
Want greater gains in less time? If so, try push-pull workout combinations. This training method promotes muscle growth, allowing you to train two or more big muscle groups in a short amount of time. It’s…
3 Day Push/Pull/Legs Workout
The push/pull/legs workout routine is a very popular one and is used by both powerlifters and bodybuilders because it delivers great muscle building results. One of the reasons the push/pull/legs workout works so well is…
3 Week Shoulder Workout Routine for Mass
If you are an advanced lifter and you want to improve or shock a body part (or in our case the shoulders) you should try this intense shoulder workout routine. The system is called –…
The Benefits of Full Body Workouts
Some training experts say that we need to train each body part separately once a week. Others suggest that the benefits of full body workouts are far greater, as we are training our body as…
