In the modern era of bodybuilding filled with extensive scientific research, state of the art supplementation, all kinds of isolation machines and thousands of fad training routines, it would seem that the pillars of old-school…
Have you seen those trainees at your gym that are constantly on the treadmill, trying to lose fat, but they just look the same since you first saw them ? You see, doing cardio for…
Are you one of those who look at other people’s V cut abs with seething envy. You don’t need to be. With some exercise, a good abs workout and some serious dieting dieting you can…
Most people think that it would suit their lifestyle to go to the gym 5 or 6 times per week, the way the popular fitness and bodybuilding programs in magazines prescribe, thinking it would give…
A body part split refers to a training plan that focuses on training one specific major group of muscles per session. While this might work for the professional bodybuilders you admire, that doesn’t necessarily mean…
There’s always been a big interest in the “007” movies and inside the fitness community particularly a lot of praise has been given to Daniel Craig’s sculpted physique ever since “Casino Royale” came up. There’s…
Ever wondered about how many times per week you should train to get the best results? The answer to that may have just arrived. A recent research done in Brazil shows that training three to…
Nothing more common than the drying up of superstar careers in the WWE, yet a few manage to maintain their hard-earned reputation, and Brock Lesnar is one of the best examples of the latter bunch.…
There’s no such thing as spot-reducing fat, and a six-pack is indicative of overall health and whole-body fitness, not just the state of the core muscles. If there’s too much fat on top of the…
Are you one of those skinny guys who no matter what they try just can’t seem to put on muscle mass. Well, we’re here to help you out. This article will show you the best…
